Today's Menu (09-19-07) -
Back to Work

At Home-

Breakfast -
1 serving Chex whole wheat cereal
with 1/2 cup 1% milk and
sprinkled with Splenda and ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo with
1 banana
1 Dove dark chocolate morsel
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At Work-

First Snack -
Cape Cod Reduced Fat potato chips
(100 calorie pack)
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Lunch -
Tuna Salad and lettuce on 100% whole wheat bread
Jello Sugar Free vanilla pudding (60 calories)
Lowfat Cheddar Cheese snack bar
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Second Snack-
1 natural applesauce snack cup
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Back Home-

Third snack -
Smoothie King REAL fruit smoothie
(contains ONLY strawberries, bananas, ice and Splenda)
1 Dove dark chocolate candy bar (1.3oz size)

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Dinner -
2 Buffalo Style Chicken Sausages
dipped into spicy brown mustard
1 serving small whole white potatoes

Today's Menu (09-18-07)
Back to Work

At Home-

Breakfast -
Chex whole wheat cereal with 1/2 cup 1% milk
sprinkled with Splenda and ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo with
1 banana
1 Dove dark chocolate morsel
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At Work-

First Snack -
South Beach diet woven wheat crackers
(100 calorie pack)
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Lunch -
Natural peanut butter with pear preserves
(no added sugars) on 100% whole wheat bread
Natural apple sauce snack cup
2% lowfat cottage cheese snack cup
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Second Snack-
Chicken of the Sea brand Terriyki Tuna Cup
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Back Home-

Third snack -
1 ounce VitaSpelt brand spelt pretzels
1 Hershey dark chocolate square with coffee bits
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Dinner -
2 baked skinless chicken thighs with strawberry
balsamic glaze
baked beans made with Splenda
1 leafy green salad with sliced white onions,
wine vinegar, celery salt and light italian dressing
2 servings canned peas and carrots
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Final Snack-
1 South Beach Diet Peanut Butter Cookie
(100 cal pack)
1 Hershey Kiss (dark chocolate expresso)

Today's Menu (09-17-07) -
Back to Work

At Home-

Breakfast -
South Beach Diet microwave 100% whole wheat
breakfast burrito (something new to try)
1 10oz cup of coffee with Sweet-N-Lo with
1 Dove dark chocolate morsel
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At Work-

First Snack -
1 oz dry roasted almonds
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Lunch -
Tuna salad sandwich on 100% whole wheat bread
Whole wheat crackers
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Second Snack-
Diced pears in natural juice snack cup (2 servings)
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Back Home-

Third snack -
1 ounce VitaSpelt brand spelt pretzels
1 Hershey dark chocolate square with coffee bits
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Dinner -
100% whole wheat thin spaghetti topped
with Classico brand spaghetti sauce
1 leafy green salad topped with sliced white
onions, 1 serving lowfat shredded mozzerella
cheese and a light italian dressing
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Final Snack-
1 Tofuit ice cream bar

Today's Menu (09-16-07) -

Today's Menu (09-15-07) -

Today's Menu (09-14-07) -
Back To Work

At Home-

Breakfast -
2 100% whole wheat waffles with a little
sugar free pancake syrup sprinkled with
cinnamon
1 Dove dark chocolate morsel (30 calories)
1 10oz cup coffee with Sweet-N-Lo
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At Work-

First Snack -
Chex 100% Whole Grain 100 calorie pack
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Lunch -
Natural peanut butter with cinnamon and
raisins on 100% whole wheat bread
1 Jello Sugar Free vanilla pudding cup
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Second Snack-
1 oz dried banana chips
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Back Home-

Snack-
1 oz Lay's Lite potato chips (made with olestra)
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Dinner -
My hand at a gourmet dinner -

Baked boneless skinless chicken thighs marinated and coated witha strawberry balsamic glaze (YOAD friendly)

Fresh veggie medly-
Sliced and diced red bell pepper
sliced yellow onion
diced white mushrooms
oragnic slaw mix (cabbage and carrots)
sauteed in a special oil -
macadamian nut oil infused with chilis
serverd over a bed of shortgrain brown rice
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Today's Menu (09-13-07) -
 

Today's Menu (09-12-07) -

Today's Menu (09-11-07) -

Today's Menu (09-10-07) -

AT HOME

Breakfast -
1 serving 100% Whole Wheat Chex cereal
with 1/2 cup 1% lowfat milk sprinkled
with Splenda and ground cinnamon.

1 10oz cup of coffee with Sweet-N-Lo
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AT WORK

First Snack -
1 oz dry roasted pistachios
1 Dove dark chocolate morsel
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Lunch -
Sandwhich : Tuna salad topped with tomato slices
on 100% whole wheat bread
Jello Sugar Free Vanilla Pudding Cup (60 calories)
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Second Snack-
unsweetened natural apple sauce cup
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Back Home

Snack-
Whole wheat crackers with spicy hummus!
1 Hershey's Kiss - Dark Chocolate Expresso

Dinner -
Fried Fish Night -
Tilipia filet dusted with 100% whole wheat
flour mixed with salt, pepper and garlic powder
fried in coconut oil
Homemade tatar sauce
(Smart Balance mayo, dill relish and lemon juice)
Sweet Corn
1 leafy green salad with sliced yellow onions, celery
salt and light italian dressing
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Last Snack -

Claussen Kosher Dill Pickle Half