A Day Off From Work :)
Breakfast -
1 serving 100% Whole Wheat Chex cereal
with 1/2 cup 1% lowfat milk sprinkled
with Splenda and ground cinnamon.
2 10oz cups of coffee with Sweet-N-Lo
and a little non-diary creamer
----------------------------------------
First Snack -
Chex 100% Whole Grain
(100 calorie snack pack)
-----------------------------------------------
Lunch -
Subway 6 inch tuna sub (no cheese) on hearty wheat bread
with lots of veggies
1 bag Lay's Baked potato chips
-----------------------------------------------
Second Snack-
30 grams dried banana chips
-----------------------------------------------
Dinner -
2 Jenny-O Turkey hot dogs on 100% whole wheat bread
with ketchup/hot mustard/dill relish
Steamed brocolli
1 leafy green salad with sliced red onions, celery salt
and natural wild berry vinagrette dressing
-------------------------------------------
Final Snack -
Tofuti Ice Cream Bar (strawberry flavor)
Dove dark chocolate morsel (30 calories)