A Day Off From Work -
At Home -
Breakfast -
2 scrambled eggs with 2 turkey sausage
patties cooked in coconut oil
2 10oz cup of coffee with Sweet-N-Lo
with a little non-diary creamer
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First Snack -
Dove dark chocolate candy bar
(1.3 oz 190 calories)
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Lunch -
Terriyaki Tuna Cup
100% whole wheat crackers
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Dinner -
Fajita with grilled seasoned chicken breast
strips topped with sliced onions and orange peppers
on 100% whole wheat flat bread with
2% lowfat shredded cheese mix and organic salsa
Leafy green salad with sliced red onions, celery salt
and a natural wild berry vinagrette dressing
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Final Snack -
1 fresh pear sliced and diced coated with ground
cinnamon and microwaved
1 Sun Chips 100 Calorie Snack Pack