My menu today (09-02-07)
This is my diet for today -

A day off of work
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At Home
Breakfast-
2 slices 100% whole wheat toast
with 1/3 less fat cream cheese.

2 10 oz cups of coffee with
Sweet-N-Lo packets and a little
creamer.
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First snack -
Whole Grain Chex 100 Calorie Snack Pack
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Lunch -
Cajun Turkey Sandwhich on 100% whole
wheat bread with spicy brown mustard.
1/2 Claussen Kosher pickle
1 Sugar Free (60 Calorie) Jello Pudding snack cup
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Second snack -
Dove dark chocolate 1.3oz bar
1 100 calorie snackpack Sun Chips
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Dinner -
Homemade meatloaf served with baby peas
and leafy green salad with sliced red onions
and lite italian dressing.
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Final Snack-
1 unsweetened applesauce snack cup

My menu today (09-01-07)
This is my diet for today -

A day off of work
-------------------------
At a resturant
Breakfast-
2 turkey sausage patties
2 over medium eggs
2 slices of tomato
1.5 slices of whole wheat toast /w butter

2 10 oz cups of coffee with
Sweet-N-Lo packets and a little
creamer.
-------------------------
At Home
First snack -
Cinnamon flavored Sun Chips
(100 calorie snack pack)
-------------------------
Lunch -
All naural peanut butter sandwhich
on 100% whole wheat bread
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Second snack -
1 ounce roasted pistachios
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Dinner -
1 bowel whole wheat durum spaghetti
with marinara sauce
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Final Snack-
Bryer's sugar free ice cream bar