Back to Work
At Home-
Breakfast -
1 South Beach Diet breakfast wrap
1 Dove dark chocolate morsel
1 medium banana
1 10oz cup of coffee with Sweet-N-Lo with
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At Work-
First Snack -
1 South Beach Diet woven wheat cracker
(100 cal pack)
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Lunch -
Natural Peanut Butter and Pear Preserves
(no sugar added) on 100% whole wheat bread
2% lowfat cottage cheese cup
Hershey dark chocolate square with coffee bits
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Second Snack-
Chunk pineapple in natural juice snack cup (2 servings)
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Back Home-
Third snack -
1 ounce VitaSpelt spelt pretzels
1 Dove dark chocolate morsel
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Dinner -
Left over spaghetti and marinara sauce
1 leafy green salad with 1 serving lofat
shredded mozerella cheese, red wine
vinegar and lite italian dressing
Final Snack
1 ounce dried banana chips