Back to Work
At Home-
Breakfast -
1 serving Chex whole wheat cereal
with 1/2 cup 1% milk and
sprinkled with Splenda and ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo with
1 banana
1 Dove dark chocolate morsel
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At Work-
First Snack -
Cape Cod Reduced Fat potato chips
(100 calorie pack)
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Lunch -
Tuna Salad and lettuce on 100% whole wheat bread
Jello Sugar Free vanilla pudding (60 calories)
Lowfat Cheddar Cheese snack bar
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Second Snack-
1 natural applesauce snack cup
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Back Home-
Third snack -
Smoothie King REAL fruit smoothie
(contains ONLY strawberries, bananas, ice and Splenda)
1 Dove dark chocolate candy bar (1.3oz size)
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Dinner -
2 Buffalo Style Chicken Sausages
dipped into spicy brown mustard
1 serving small whole white potatoes
