Today's Menu (09-16-07) -

Today's Menu (09-15-07) -

Today's Menu (09-14-07) -
Back To Work

At Home-

Breakfast -
2 100% whole wheat waffles with a little
sugar free pancake syrup sprinkled with
cinnamon
1 Dove dark chocolate morsel (30 calories)
1 10oz cup coffee with Sweet-N-Lo
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At Work-

First Snack -
Chex 100% Whole Grain 100 calorie pack
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Lunch -
Natural peanut butter with cinnamon and
raisins on 100% whole wheat bread
1 Jello Sugar Free vanilla pudding cup
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Second Snack-
1 oz dried banana chips
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Back Home-

Snack-
1 oz Lay's Lite potato chips (made with olestra)
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Dinner -
My hand at a gourmet dinner -

Baked boneless skinless chicken thighs marinated and coated witha strawberry balsamic glaze (YOAD friendly)

Fresh veggie medly-
Sliced and diced red bell pepper
sliced yellow onion
diced white mushrooms
oragnic slaw mix (cabbage and carrots)
sauteed in a special oil -
macadamian nut oil infused with chilis
serverd over a bed of shortgrain brown rice
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Today's Menu (09-13-07) -
 

Today's Menu (09-12-07) -

Today's Menu (09-11-07) -

Today's Menu (09-10-07) -

AT HOME

Breakfast -
1 serving 100% Whole Wheat Chex cereal
with 1/2 cup 1% lowfat milk sprinkled
with Splenda and ground cinnamon.

1 10oz cup of coffee with Sweet-N-Lo
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AT WORK

First Snack -
1 oz dry roasted pistachios
1 Dove dark chocolate morsel
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Lunch -
Sandwhich : Tuna salad topped with tomato slices
on 100% whole wheat bread
Jello Sugar Free Vanilla Pudding Cup (60 calories)
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Second Snack-
unsweetened natural apple sauce cup
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Back Home

Snack-
Whole wheat crackers with spicy hummus!
1 Hershey's Kiss - Dark Chocolate Expresso

Dinner -
Fried Fish Night -
Tilipia filet dusted with 100% whole wheat
flour mixed with salt, pepper and garlic powder
fried in coconut oil
Homemade tatar sauce
(Smart Balance mayo, dill relish and lemon juice)
Sweet Corn
1 leafy green salad with sliced yellow onions, celery
salt and light italian dressing
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Last Snack -

Claussen Kosher Dill Pickle Half

Today's Menu (09-09-07) -


A Day Off From Work :)

Breakfast -
1 serving 100% Whole Wheat Chex cereal
with 1/2 cup 1% lowfat milk sprinkled
with Splenda and ground cinnamon.

2 10oz cups of coffee with Sweet-N-Lo
and a little non-diary creamer
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First Snack -
Chex 100% Whole Grain
(100 calorie snack pack)
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Lunch -
Subway 6 inch tuna sub (no cheese) on hearty wheat bread
with lots of veggies
1 bag Lay's Baked potato chips
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Second Snack-
30 grams dried banana chips
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Dinner -
2 Jenny-O Turkey hot dogs on 100% whole wheat bread
with ketchup/hot mustard/dill relish
Steamed brocolli
1 leafy green salad with sliced red onions, celery salt
and natural wild berry vinagrette dressing
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Final Snack -
Tofuti Ice Cream Bar (strawberry flavor)
Dove dark chocolate morsel (30 calories)

Today's Menu (09-08-07) -
At Home -

Breakfast -
1 serving 100% whole wheat Chex cereal
with 1/2 cup 1% lowfat milk sprinkled
with Splenda.

1 10oz cup of coffee with Sweet-N-Lo
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At Work-

First Snack -
Dove dark chocolate candy morsel
(30 calories)
1 South Beach Diet brand Whole Wheat crackers
(100 calorie snack pack)
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Lunch -
Tuna Salad Sandwhich on 100% whole wheat bread
1 2% lowfat cottage cheese snack cup
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Second Snack-
1 chunk pineapple in natural juice snack cup
(100 calories)
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Back Home

First Snack-
South Beach Diet brand Peanut Butter Cookies
(100 calorie snack pack)

Dinner -
Bison Sirloin Steak (8 oz)
A-1 Steak Sauce
Medium size baked potato with kosher salt
B&M Sugar Free Baked Beans (made with Splenda)
1 leafy green salad with sliced red onions, celery salt and
sugar free, fat free 1000 Ilsand Dressing
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Final Snack -
Hershey Dark Chocolate with coffee bits

Today's Menu (09-07-07) -

A Day Off From Work -

At Home -

Breakfast -

2 scrambled eggs with 2 turkey sausage
patties cooked in coconut oil

2 10oz cup of coffee with Sweet-N-Lo
with a little non-diary creamer
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First Snack -
Dove dark chocolate candy bar
(1.3 oz 190 calories)

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Lunch -
Terriyaki Tuna Cup
100% whole wheat crackers
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Dinner -
Fajita with grilled seasoned chicken breast
strips topped with sliced onions and orange peppers
on 100% whole wheat flat bread with
2% lowfat shredded cheese mix and organic salsa

Leafy green salad with sliced red onions, celery salt
and a natural wild berry vinagrette dressing
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Final Snack -

1 fresh pear sliced and diced coated with ground
cinnamon and microwaved

1 Sun Chips 100 Calorie Snack Pack