AT HOME
Breakfast -
1 serving 100% Whole Wheat Chex cereal
with 1/2 cup 1% lowfat milk sprinkled
with Splenda and ground cinnamon.
1 10oz cup of coffee with Sweet-N-Lo
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AT WORK
First Snack -
1 oz dry roasted pistachios
1 Dove dark chocolate morsel
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Lunch -
Sandwhich : Tuna salad topped with tomato slices
on 100% whole wheat bread
Jello Sugar Free Vanilla Pudding Cup (60 calories)
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Second Snack-
unsweetened natural apple sauce cup
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Back Home
Snack-
Whole wheat crackers with spicy hummus!
1 Hershey's Kiss - Dark Chocolate Expresso
Dinner -
Fried Fish Night -
Tilipia filet dusted with 100% whole wheat
flour mixed with salt, pepper and garlic powder
fried in coconut oil
Homemade tatar sauce
(Smart Balance mayo, dill relish and lemon juice)
Sweet Corn
1 leafy green salad with sliced yellow onions, celery
salt and light italian dressing
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Last Snack -
Claussen Kosher Dill Pickle Half
