Today's Menu (09-10-07) -

AT HOME

Breakfast -
1 serving 100% Whole Wheat Chex cereal
with 1/2 cup 1% lowfat milk sprinkled
with Splenda and ground cinnamon.

1 10oz cup of coffee with Sweet-N-Lo
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AT WORK

First Snack -
1 oz dry roasted pistachios
1 Dove dark chocolate morsel
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Lunch -
Sandwhich : Tuna salad topped with tomato slices
on 100% whole wheat bread
Jello Sugar Free Vanilla Pudding Cup (60 calories)
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Second Snack-
unsweetened natural apple sauce cup
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Back Home

Snack-
Whole wheat crackers with spicy hummus!
1 Hershey's Kiss - Dark Chocolate Expresso

Dinner -
Fried Fish Night -
Tilipia filet dusted with 100% whole wheat
flour mixed with salt, pepper and garlic powder
fried in coconut oil
Homemade tatar sauce
(Smart Balance mayo, dill relish and lemon juice)
Sweet Corn
1 leafy green salad with sliced yellow onions, celery
salt and light italian dressing
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Last Snack -

Claussen Kosher Dill Pickle Half

Today's Menu (09-09-07) -


A Day Off From Work :)

Breakfast -
1 serving 100% Whole Wheat Chex cereal
with 1/2 cup 1% lowfat milk sprinkled
with Splenda and ground cinnamon.

2 10oz cups of coffee with Sweet-N-Lo
and a little non-diary creamer
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First Snack -
Chex 100% Whole Grain
(100 calorie snack pack)
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Lunch -
Subway 6 inch tuna sub (no cheese) on hearty wheat bread
with lots of veggies
1 bag Lay's Baked potato chips
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Second Snack-
30 grams dried banana chips
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Dinner -
2 Jenny-O Turkey hot dogs on 100% whole wheat bread
with ketchup/hot mustard/dill relish
Steamed brocolli
1 leafy green salad with sliced red onions, celery salt
and natural wild berry vinagrette dressing
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Final Snack -
Tofuti Ice Cream Bar (strawberry flavor)
Dove dark chocolate morsel (30 calories)

Today's Menu (09-08-07) -
At Home -

Breakfast -
1 serving 100% whole wheat Chex cereal
with 1/2 cup 1% lowfat milk sprinkled
with Splenda.

1 10oz cup of coffee with Sweet-N-Lo
----------------------------------------

At Work-

First Snack -
Dove dark chocolate candy morsel
(30 calories)
1 South Beach Diet brand Whole Wheat crackers
(100 calorie snack pack)
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Lunch -
Tuna Salad Sandwhich on 100% whole wheat bread
1 2% lowfat cottage cheese snack cup
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Second Snack-
1 chunk pineapple in natural juice snack cup
(100 calories)
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Back Home

First Snack-
South Beach Diet brand Peanut Butter Cookies
(100 calorie snack pack)

Dinner -
Bison Sirloin Steak (8 oz)
A-1 Steak Sauce
Medium size baked potato with kosher salt
B&M Sugar Free Baked Beans (made with Splenda)
1 leafy green salad with sliced red onions, celery salt and
sugar free, fat free 1000 Ilsand Dressing
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Final Snack -
Hershey Dark Chocolate with coffee bits

Today's Menu (09-07-07) -

A Day Off From Work -

At Home -

Breakfast -

2 scrambled eggs with 2 turkey sausage
patties cooked in coconut oil

2 10oz cup of coffee with Sweet-N-Lo
with a little non-diary creamer
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First Snack -
Dove dark chocolate candy bar
(1.3 oz 190 calories)

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Lunch -
Terriyaki Tuna Cup
100% whole wheat crackers
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Dinner -
Fajita with grilled seasoned chicken breast
strips topped with sliced onions and orange peppers
on 100% whole wheat flat bread with
2% lowfat shredded cheese mix and organic salsa

Leafy green salad with sliced red onions, celery salt
and a natural wild berry vinagrette dressing
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Final Snack -

1 fresh pear sliced and diced coated with ground
cinnamon and microwaved

1 Sun Chips 100 Calorie Snack Pack

My diet for today (09-06-07)

This is my diet for today -

At Home -

Breakfast -

2 100% whole wheat waffles with
a little sugar free pancake syrup and
sprinkled with ground vietnamese cinnamon.

1 10oz cup of coffee with Sweet-N-Lo

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Off to Work

First Snack -

1 ounce roasted pistachios
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Lunch -
1 tuna salad sandwhich on 100% whole wheat bread
1 2% lowfat cottage cheese snack cup
20 oz water
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Second Snack-

Cinnamon flavored Sun Chips
(100 calorie snack pack)
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Back Home

Dinner -

We ate dinner out at a restaurant called
"American Pie Pizza Company" They have
the most awesome 100% whole wheat
flatbreads topped with chicken and other
good stuff!

Here's what we had -

Salad with veggies sprinkled with parmesian
cheese and an italian dressing.

Memphis Flat Bread -
100% whole wheat flat bread, about a 2 oz
serving, topped with grilled chicken marinated
in a BBQ sauce with red onions, green peppers
and mozzerella cheese baked up nice and crispy!

We also shared 20 hot wings!
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Snack -

Grande Latte Fat Free from Starbucks with
sugar-free cinnamon dolce syrup and 1
Hershey's dark choclate with coffee bits square.

My diet for today (09-05-07)

My diet for today (09-04-07)

My diet for today (09-03-07)

My menu today (09-02-07)
This is my diet for today -

A day off of work
-------------------------
At Home
Breakfast-
2 slices 100% whole wheat toast
with 1/3 less fat cream cheese.

2 10 oz cups of coffee with
Sweet-N-Lo packets and a little
creamer.
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First snack -
Whole Grain Chex 100 Calorie Snack Pack
-------------------------
Lunch -
Cajun Turkey Sandwhich on 100% whole
wheat bread with spicy brown mustard.
1/2 Claussen Kosher pickle
1 Sugar Free (60 Calorie) Jello Pudding snack cup
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Second snack -
Dove dark chocolate 1.3oz bar
1 100 calorie snackpack Sun Chips
--------------------------
Dinner -
Homemade meatloaf served with baby peas
and leafy green salad with sliced red onions
and lite italian dressing.
--------------------------
Final Snack-
1 unsweetened applesauce snack cup

My menu today (09-01-07)
This is my diet for today -

A day off of work
-------------------------
At a resturant
Breakfast-
2 turkey sausage patties
2 over medium eggs
2 slices of tomato
1.5 slices of whole wheat toast /w butter

2 10 oz cups of coffee with
Sweet-N-Lo packets and a little
creamer.
-------------------------
At Home
First snack -
Cinnamon flavored Sun Chips
(100 calorie snack pack)
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Lunch -
All naural peanut butter sandwhich
on 100% whole wheat bread
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Second snack -
1 ounce roasted pistachios
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Dinner -
1 bowel whole wheat durum spaghetti
with marinara sauce
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Final Snack-
Bryer's sugar free ice cream bar