A Day Off
At Home-
Breakfast -
2 scrambled eggs and 2 turkey sausage patties
cooked in coconut oil
2 slices whole wheat toast
with reduce fat cream cheese
2 10oz cups of coffee with Sweet-N-Lo
with a little non-diary creamer
-----------------------------------------
First Snack -
1 medium banana
------------------------------------------
Lunch -
South Beach Diet Cheese Pizza
Soy Dream vanilla ice cream bar
-------------------------------------------
Second Snack-
Hershey dark chocolate square
Oberto Beef Jerkey 100 Calorie Pack
--------------------------------------------
Dinner -
1 whole wheat flatbread topped with mozerella
cheese, pizza sauce, chopped red onions, mushrooms
and diced tomatoes toasted up nice and crispy.
10 hot wings
Final Snack-
Apple slices
Lay's Lite potato chips made with olestra, 2 servings