Back To Work
At Home-
Breakfast -
2 100% whole wheat waffles with a little
sugar free pancake syrup sprinkled with
cinnamon
1 Dove dark chocolate morsel (30 calories)
1 10oz cup coffee with Sweet-N-Lo
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At Work-
First Snack -
Chex 100% Whole Grain 100 calorie pack
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Lunch -
Natural peanut butter with cinnamon and
raisins on 100% whole wheat bread
1 Jello Sugar Free vanilla pudding cup
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Second Snack-
1 oz dried banana chips
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Back Home-
Snack-
1 oz Lay's Lite potato chips (made with olestra)
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Dinner -
My hand at a gourmet dinner -
Baked boneless skinless chicken thighs marinated and coated witha strawberry balsamic glaze (YOAD friendly)
Fresh veggie medly-
Sliced and diced red bell pepper
sliced yellow onion
diced white mushrooms
oragnic slaw mix (cabbage and carrots)
sauteed in a special oil -
macadamian nut oil infused with chilis
serverd over a bed of shortgrain brown rice
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