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Tuesday, 11 September 2007
Today's Menu (09-11-07) -
Monday, 10 September 2007
Today's Menu (09-10-07) -
AT HOME Breakfast - 1 serving 100% Whole Wheat Chex cereal with 1/2 cup 1% lowfat milk sprinkled with Splenda and ground cinnamon. 1 10oz cup of coffee with Sweet-N-Lo ---------------------------------------- AT WORK First Snack - 1 oz dry roasted pistachios 1 Dove dark chocolate morsel ----------------------------------------------- Lunch - Sandwhich : Tuna salad topped with tomato slices on 100% whole wheat bread Jello Sugar Free Vanilla Pudding Cup (60 calories) ----------------------------------------------- Second Snack- unsweetened natural apple sauce cup ----------------------------------------------- Back Home Snack- Whole wheat crackers with spicy hummus! 1 Hershey's Kiss - Dark Chocolate Expresso Dinner - Fried Fish Night - Tilipia filet dusted with 100% whole wheat flour mixed with salt, pepper and garlic powder fried in coconut oil Homemade tatar sauce (Smart Balance mayo, dill relish and lemon juice) Sweet Corn 1 leafy green salad with sliced yellow onions, celery salt and light italian dressing ---------------------------------------------------- Last Snack - Claussen Kosher Dill Pickle Half
Sunday, 9 September 2007
Today's Menu (09-09-07) -
A Day Off From Work :) Breakfast - 1 serving 100% Whole Wheat Chex cereal with 1/2 cup 1% lowfat milk sprinkled with Splenda and ground cinnamon. 2 10oz cups of coffee with Sweet-N-Lo and a little non-diary creamer ---------------------------------------- First Snack - Chex 100% Whole Grain (100 calorie snack pack) ----------------------------------------------- Lunch - Subway 6 inch tuna sub (no cheese) on hearty wheat bread with lots of veggies 1 bag Lay's Baked potato chips ----------------------------------------------- Second Snack- 30 grams dried banana chips ----------------------------------------------- Dinner - 2 Jenny-O Turkey hot dogs on 100% whole wheat bread with ketchup/hot mustard/dill relish Steamed brocolli 1 leafy green salad with sliced red onions, celery salt and natural wild berry vinagrette dressing ------------------------------------------- Final Snack - Tofuti Ice Cream Bar (strawberry flavor) Dove dark chocolate morsel (30 calories)
Today's Menu (09-08-07) -
At Home - Breakfast - 1 serving 100% whole wheat Chex cereal with 1/2 cup 1% lowfat milk sprinkled with Splenda. 1 10oz cup of coffee with Sweet-N-Lo ---------------------------------------- At Work- First Snack - Dove dark chocolate candy morsel (30 calories) 1 South Beach Diet brand Whole Wheat crackers (100 calorie snack pack) ----------------------------------------------- Lunch - Tuna Salad Sandwhich on 100% whole wheat bread 1 2% lowfat cottage cheese snack cup ----------------------------------------------- Second Snack- 1 chunk pineapple in natural juice snack cup (100 calories) ----------------------------------------------- Back Home First Snack- South Beach Diet brand Peanut Butter Cookies (100 calorie snack pack) Dinner - Bison Sirloin Steak (8 oz) A-1 Steak Sauce Medium size baked potato with kosher salt B&M Sugar Free Baked Beans (made with Splenda) 1 leafy green salad with sliced red onions, celery salt and sugar free, fat free 1000 Ilsand Dressing ------------------------------------------- Final Snack - Hershey Dark Chocolate with coffee bits
Friday, 7 September 2007
Today's Menu (09-07-07) -
A Day Off From Work -
1 Sun Chips 100 Calorie Snack Pack
My diet for today (09-06-07)
This is my diet for today - At Home - Breakfast - 2 100% whole wheat waffles with 1 10oz cup of coffee with Sweet-N-Lo ---------------------------------------------- Off to Work First Snack - 1 ounce roasted pistachios Lunch - Second Snack- Cinnamon flavored Sun Chips Back Home Dinner - We ate dinner out at a restaurant called Here's what we had - Salad with veggies sprinkled with parmesian Memphis Flat Bread - We also shared 20 hot wings! Snack - Grande Latte Fat Free from Starbucks with
Thursday, 6 September 2007
My diet for today (09-05-07)
Tuesday, 4 September 2007
My diet for today (09-04-07)
This is my diet for today -
Off to work ------------------------- At Home Breakfast- 2 slices whole wheat toast with 1/3 less fat cream cheese 2 10 oz cups of coffee with Sweet-N-Lo packets ------------------------- At Work First snack - Back Home Dinner - -------------------------- 2 Newman's Own Dark Chocolate Peanut Butter Cups and 1 snack cup of chunk pineapple in natural juice
Monday, 3 September 2007
My diet for today (09-03-07)
This is my diet for toda - Another day off of work ------------------------- At Home Breakfast- 2 100% whole wheat waffles with a little sugar free pancake syrup and some ground cinnamon. 2 10 oz cups of coffee with Sweet-N-Lo packets . ------------------------- First snack - Stick of celeray topped with natural peanut butter ------------------------- Lunch - "So Lean" soy burger patty on 100% whole wheat bread topped with mustard, ketchup and sliced onions. 1 oz Lay's Light potato chips 1 2% lowfat milk cottage cheese snack cup ------------------------- Second snack - 1 oz roasted pistachios -------------------------- Dinner - Organic french fries fried in non-hydrogenated coconut oil Left over meatloaf -------------------------- Final Snack- 1/2 Claussen Kosher Pickle Hershey's dark chocolate with coffee bits (1 serving)
Posted by youatarian
at 7:20 PM EDT
Updated: Tuesday, 4 September 2007 7:10 AM EDT Post Comment | Permalink | Share This Post Sunday, 2 September 2007
My menu today (09-02-07)
This is my diet for today - A day off of work ------------------------- At Home Breakfast- 2 slices 100% whole wheat toast with 1/3 less fat cream cheese. 2 10 oz cups of coffee with Sweet-N-Lo packets and a little creamer. ------------------------- First snack - Whole Grain Chex 100 Calorie Snack Pack ------------------------- Lunch - Cajun Turkey Sandwhich on 100% whole wheat bread with spicy brown mustard. 1/2 Claussen Kosher pickle 1 Sugar Free (60 Calorie) Jello Pudding snack cup ------------------------- Second snack - Dove dark chocolate 1.3oz bar 1 100 calorie snackpack Sun Chips -------------------------- Dinner - Homemade meatloaf served with baby peas and leafy green salad with sliced red onions and lite italian dressing. -------------------------- Final Snack- 1 unsweetened applesauce snack cup
Posted by youatarian
at 7:52 AM EDT
Updated: Sunday, 2 September 2007 6:46 PM EDT Post Comment | Permalink | Share This Post |
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