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My Blog
Thursday, 6 September 2007
My diet for today (09-05-07)
Tuesday, 4 September 2007
My diet for today (09-04-07)
This is my diet for today -
Off to work ------------------------- At Home Breakfast- 2 slices whole wheat toast with 1/3 less fat cream cheese 2 10 oz cups of coffee with Sweet-N-Lo packets ------------------------- At Work First snack - Back Home Dinner - -------------------------- 2 Newman's Own Dark Chocolate Peanut Butter Cups and 1 snack cup of chunk pineapple in natural juice
Monday, 3 September 2007
My diet for today (09-03-07)
This is my diet for toda - Another day off of work ------------------------- At Home Breakfast- 2 100% whole wheat waffles with a little sugar free pancake syrup and some ground cinnamon. 2 10 oz cups of coffee with Sweet-N-Lo packets . ------------------------- First snack - Stick of celeray topped with natural peanut butter ------------------------- Lunch - "So Lean" soy burger patty on 100% whole wheat bread topped with mustard, ketchup and sliced onions. 1 oz Lay's Light potato chips 1 2% lowfat milk cottage cheese snack cup ------------------------- Second snack - 1 oz roasted pistachios -------------------------- Dinner - Organic french fries fried in non-hydrogenated coconut oil Left over meatloaf -------------------------- Final Snack- 1/2 Claussen Kosher Pickle Hershey's dark chocolate with coffee bits (1 serving)
Posted by youatarian
at 7:20 PM EDT
Updated: Tuesday, 4 September 2007 7:10 AM EDT Post Comment | Permalink | Share This Post Sunday, 2 September 2007
My menu today (09-02-07)
This is my diet for today - A day off of work ------------------------- At Home Breakfast- 2 slices 100% whole wheat toast with 1/3 less fat cream cheese. 2 10 oz cups of coffee with Sweet-N-Lo packets and a little creamer. ------------------------- First snack - Whole Grain Chex 100 Calorie Snack Pack ------------------------- Lunch - Cajun Turkey Sandwhich on 100% whole wheat bread with spicy brown mustard. 1/2 Claussen Kosher pickle 1 Sugar Free (60 Calorie) Jello Pudding snack cup ------------------------- Second snack - Dove dark chocolate 1.3oz bar 1 100 calorie snackpack Sun Chips -------------------------- Dinner - Homemade meatloaf served with baby peas and leafy green salad with sliced red onions and lite italian dressing. -------------------------- Final Snack- 1 unsweetened applesauce snack cup
Posted by youatarian
at 7:52 AM EDT
Updated: Sunday, 2 September 2007 6:46 PM EDT Post Comment | Permalink | Share This Post Saturday, 1 September 2007
My menu today (09-01-07)
This is my diet for today - A day off of work ------------------------- At a resturant Breakfast- 2 turkey sausage patties 2 over medium eggs 2 slices of tomato 1.5 slices of whole wheat toast /w butter 2 10 oz cups of coffee with Sweet-N-Lo packets and a little creamer. ------------------------- At Home First snack - Cinnamon flavored Sun Chips (100 calorie snack pack) ------------------------- Lunch - All naural peanut butter sandwhich on 100% whole wheat bread ------------------------- Second snack - 1 ounce roasted pistachios -------------------------- Dinner - 1 bowel whole wheat durum spaghetti with marinara sauce -------------------------- Final Snack- Bryer's sugar free ice cream bar
Posted by youatarian
at 8:15 PM EDT
Updated: Saturday, 1 September 2007 8:38 PM EDT Post Comment | Permalink | Share This Post |
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