Back to Work
At Home-
Breakfast -
1 serving Chex whole wheat cereal
with 1/2 cup 1% milk and
sprinkled with Splenda and ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo with
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At Work-
First Snack -
Dove dark chocolate bar (1.3 oz)
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Lunch -
Tuna Salad and lettuce on 100% whole wheat bread
2% lowfat cottage cheese cup
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Second Snack-
Diced pears in natural juice snack cup (2 servings)
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Back Home-
Third snack -
Cinnamon flavored Sun Chips
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Dinner -
Fish & Chips Night
1.5 servings organic french fries and
1 cod fillet dusted with 100% whole
wheat flour cooked in coconut oil
Cole slaw
Homemade tatar sauce
