Back to Work
At Home-
Breakfast -
Chex whole wheat cereal with 1/2 cup 1% milk
sprinkled with Splenda and ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo with
1 banana
1 Dove dark chocolate morsel
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At Work-
First Snack -
South Beach diet woven wheat crackers
(100 calorie pack)
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Lunch -
Natural peanut butter with pear preserves
(no added sugars) on 100% whole wheat bread
Natural apple sauce snack cup
2% lowfat cottage cheese snack cup
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Second Snack-
Chicken of the Sea brand Terriyki Tuna Cup
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Back Home-
Third snack -
1 ounce VitaSpelt brand spelt pretzels
1 Hershey dark chocolate square with coffee bits
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Dinner -
2 baked skinless chicken thighs with strawberry
balsamic glaze
baked beans made with Splenda
1 leafy green salad with sliced white onions,
wine vinegar, celery salt and light italian dressing
2 servings canned peas and carrots
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Final Snack-
1 South Beach Diet Peanut Butter Cookie
(100 cal pack)
1 Hershey Kiss (dark chocolate expresso)
