A Day Off From Work

At Home-

Breakfast -
2 scrambled eggs cooked in coconut oil
2 turkey sausage links
2 slices 100% whole wheat toast
with a little Smart Balance butter
2 10oz cups coffee with Sweet-N-Lo with
a little non-diary creamer
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First Snack -
Dove dark chocolate morsel
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Lunch -
Subway hearty wheat 6" sub with turkey, vinegar,
brown mustard, lots of veggies and no cheese.
1 bag Lay's Baked potato chips (plain flavor)
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Second Snack-
Hershey dark chocolate square with coffee bits
1 oz dry roasted pistachios
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Dinner -
South Beach Diet Whole Wheat Cheese Pizza
1 leafy green salad with sliced white onions,
celery salt and light italian dressing
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Final Snack-
1 banana