Back To Work

At Home-

Breakfast -
2 100% whole wheat waffles with a little
sugar free pancake syrup sprinkled with
cinnamon
1 Dove dark chocolate morsel (30 calories)
2 10oz cups coffee with Sweet-N-Lo
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At Work-

First Snack -
1 oz dry roasted pistachios
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Lunch -
Tuna salad sandwhich on 100% whole wheat bread
Cape Cod reduced fat potato chips (100 calorie pack)
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Second Snack-
2% lowfat cottage cheese snack cup
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Back Home-

Snack-
1 ounce whole wheat crackers
1 medium size sliced cucumber with kosher salt
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Dinner -
12 hot chicken wings cooked in coconut oil
2 servings canned mixed veggies
1 leafy green salad with sliced onions and diced tomato
with light itaian dressing

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Final Snack-
1 banana