Back To Work

At Home-

Breakfast -
2 slices 100% whole wheat toast topped
with 1/3 less reduced fat cream cheese
1 Dove dark chocolate morsel (30 calories)
2 10oz cups coffee with Sweet-N-Lo
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At Work-

First Snack -
2% lowfat milk cheddar cheese snack bar
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Lunch -
Tuna salad sandwhich on 100% whole wheat bread
Cinnamon flavored Sun Chips (100 cal pack)
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Second Snack-
2 servings diced pears in natural juice
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Back Home-

Snack-
100% natural peanut butter with cinnamon and
raisins on 1 slice of 100% whole wheat bread
1 Hershey's Kiss (dark chocolate expresso)

Dinner -
1 Fajita (grilled dark chicken meat
mixed with onions and orange peppers
topped with lowfat cheese, organic salsa and
Goya hot sauce on 1 slice of 100% whole wheat
flatbread (Flat Out brand)
Organic french fries cooked in coconut oil
1 leafy green salad with a little shredded
lowfat cheese, celery salt and calorie free,
sugar free dressing
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Final Snack-
1 Dove dark chocolate morsel (30 calories)