Today's Menu (09-24-07) -
Back to work:

At Home-

Breakfast -
Nature's Path brand Organic Flax Plus
Multibran Cereal topped with Splenda
and ground vietnamese cinnamon
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
1 10oz cup of coffee with Sweet-N-Lo
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At Work-

First Snack -
1 oz dry roasted pistachios
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Lunch -
Ntural peanut butter sandwhich on
100% whole wheat bread with
1 cinnamon flavored Sun Chips (100 cal pack)
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Second Snack-
natural (no sugar added) applesauce snack cup
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Back Home-

Third Snack-
Dove dark chocolate candy bar (1.3 oz)

Dinner -
We had dinner with my folks at a
local german restaurant.
I had a 10oz dark beer, very rare for me.
I also had the veggie plate which consisted of
sauteed mushrooms, steamed brocolli, carrots
and greenbeans and authentic german saurkraut.
I also had a side salad with just sliced white onions,
tomatoes and lite italian dressing

Final Snack-
No final snack

Today's Menu (09-23-07) -
Back to work:

At Home-

Breakfast -
I am trying a new cereal
Nature's Path brand Organic Flax Plus
Multibran Cereal
It meets YOAD 100%!! :)
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
1 10oz cup of coffee with Sweet-N-Lo
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At Work-

First Snack -
Hershey dark chocolate square with coffee bits
1 oz dry roasted pistachios
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Lunch -
Fresh rotisserie turkey breast (sliced thin)
sandwhich on 100% whole wheat bread with
canola mayo, brown mustard and lettuce
Cape Cod reduced fat potato chips (100 calorie pack)
1 lowfat cheddar cheese snack bar
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Second Snack-
1 natural applesauce snack cup
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Back Home-

Third Snack-
1 oz VitaSpelt spelt pretzels

Dinner -
Fresh tilipia dusted with 100%
whole wheat flour and fried in
coconut oil
Baked new potatoes basted with EVOO and
sprinkled with rosemary powder and spices
1 leafy green salad with sliced red onions,
1 serving reduced fat real bacon bits,
red wine vinegar and fat free italian dressing

Final Snack-
1 oz freeze-dried banana chips

Today's Menu (09-22-07) -
A Day Off

At Home-

Breakfast -
2 scrambled eggs and 2 turkey sausage patties
cooked in coconut oil
2 slices whole wheat toast
with reduce fat cream cheese
2 10oz cups of coffee with Sweet-N-Lo
with a little non-diary creamer
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First Snack -
1 medium banana
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Lunch -
South Beach Diet Cheese Pizza
Soy Dream vanilla ice cream bar
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Second Snack-
Hershey dark chocolate square
Oberto Beef Jerkey 100 Calorie Pack
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Dinner -
1 whole wheat flatbread topped with mozerella
cheese, pizza sauce, chopped red onions, mushrooms
and diced tomatoes toasted up nice and crispy.
10 hot wings

Final Snack-
Apple slices
Lay's Lite potato chips made with olestra, 2 servings

Today's Menu (09-21-07) -
Back to Work

At Home-

Breakfast -
1 South Beach Diet breakfast wrap
1 Dove dark chocolate morsel
1 medium banana
1 10oz cup of coffee with Sweet-N-Lo with
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At Work-

First Snack -
1 South Beach Diet woven wheat cracker
(100 cal pack)
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Lunch -
Natural Peanut Butter and Pear Preserves
(no sugar added) on 100% whole wheat bread
2% lowfat cottage cheese cup
Hershey dark chocolate square with coffee bits
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Second Snack-
Chunk pineapple in natural juice snack cup (2 servings)
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Back Home-

Third snack -
1 ounce VitaSpelt spelt pretzels
1 Dove dark chocolate morsel
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Dinner -
Left over spaghetti and marinara sauce
1 leafy green salad with 1 serving lofat
shredded mozerella cheese, red wine
vinegar and lite italian dressing

Final Snack
1 ounce dried banana chips

Today's Menu (09-20-07) -
Back to Work

At Home-

Breakfast -
1 serving Chex whole wheat cereal
with 1/2 cup 1% milk and
sprinkled with Splenda and ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo with
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At Work-

First Snack -
Dove dark chocolate bar (1.3 oz)
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Lunch -
Tuna Salad and lettuce on 100% whole wheat bread
2% lowfat cottage cheese cup
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Second Snack-
Diced pears in natural juice snack cup (2 servings)
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Back Home-

Third snack -
Cinnamon flavored Sun Chips
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Dinner -
Fish & Chips Night
1.5 servings organic french fries and
1 cod fillet dusted with 100% whole
wheat flour cooked in coconut oil
Cole slaw
Homemade tatar sauce

Today's Menu (09-19-07) -
Back to Work

At Home-

Breakfast -
1 serving Chex whole wheat cereal
with 1/2 cup 1% milk and
sprinkled with Splenda and ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo with
1 banana
1 Dove dark chocolate morsel
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At Work-

First Snack -
Cape Cod Reduced Fat potato chips
(100 calorie pack)
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Lunch -
Tuna Salad and lettuce on 100% whole wheat bread
Jello Sugar Free vanilla pudding (60 calories)
Lowfat Cheddar Cheese snack bar
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Second Snack-
1 natural applesauce snack cup
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Back Home-

Third snack -
Smoothie King REAL fruit smoothie
(contains ONLY strawberries, bananas, ice and Splenda)
1 Dove dark chocolate candy bar (1.3oz size)

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Dinner -
2 Buffalo Style Chicken Sausages
dipped into spicy brown mustard
1 serving small whole white potatoes

Today's Menu (09-18-07)
Back to Work

At Home-

Breakfast -
Chex whole wheat cereal with 1/2 cup 1% milk
sprinkled with Splenda and ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo with
1 banana
1 Dove dark chocolate morsel
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At Work-

First Snack -
South Beach diet woven wheat crackers
(100 calorie pack)
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Lunch -
Natural peanut butter with pear preserves
(no added sugars) on 100% whole wheat bread
Natural apple sauce snack cup
2% lowfat cottage cheese snack cup
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Second Snack-
Chicken of the Sea brand Terriyki Tuna Cup
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Back Home-

Third snack -
1 ounce VitaSpelt brand spelt pretzels
1 Hershey dark chocolate square with coffee bits
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Dinner -
2 baked skinless chicken thighs with strawberry
balsamic glaze
baked beans made with Splenda
1 leafy green salad with sliced white onions,
wine vinegar, celery salt and light italian dressing
2 servings canned peas and carrots
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Final Snack-
1 South Beach Diet Peanut Butter Cookie
(100 cal pack)
1 Hershey Kiss (dark chocolate expresso)

Today's Menu (09-17-07) -
Back to Work

At Home-

Breakfast -
South Beach Diet microwave 100% whole wheat
breakfast burrito (something new to try)
1 10oz cup of coffee with Sweet-N-Lo with
1 Dove dark chocolate morsel
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At Work-

First Snack -
1 oz dry roasted almonds
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Lunch -
Tuna salad sandwich on 100% whole wheat bread
Whole wheat crackers
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Second Snack-
Diced pears in natural juice snack cup (2 servings)
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Back Home-

Third snack -
1 ounce VitaSpelt brand spelt pretzels
1 Hershey dark chocolate square with coffee bits
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Dinner -
100% whole wheat thin spaghetti topped
with Classico brand spaghetti sauce
1 leafy green salad topped with sliced white
onions, 1 serving lowfat shredded mozzerella
cheese and a light italian dressing
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Final Snack-
1 Tofuit ice cream bar

Today's Menu (09-16-07) -

Today's Menu (09-15-07) -