Back to work:
At Home-
Breakfast -
Nature's Path brand Organic Flax Plus
Multibran Cereal topped with Splenda
and ground vietnamese cinnamon
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
1 10oz cup of coffee with Sweet-N-Lo
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At Work-
First Snack -
1 oz dry roasted pistachios
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Lunch -
Ntural peanut butter sandwhich on
100% whole wheat bread with
1 cinnamon flavored Sun Chips (100 cal pack)
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Second Snack-
natural (no sugar added) applesauce snack cup
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Back Home-
Third Snack-
Dove dark chocolate candy bar (1.3 oz)
Dinner -
We had dinner with my folks at a
local german restaurant.
I had a 10oz dark beer, very rare for me.
I also had the veggie plate which consisted of
sauteed mushrooms, steamed brocolli, carrots
and greenbeans and authentic german saurkraut.
I also had a side salad with just sliced white onions,
tomatoes and lite italian dressing
Final Snack-
No final snack
