Back to work:
At Home-
Breakfast -
I am trying a new cereal
Nature's Path brand Organic Flax Plus
Multibran Cereal
It meets YOAD 100%!! :)
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
1 10oz cup of coffee with Sweet-N-Lo
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At Work-
First Snack -
Hershey dark chocolate square with coffee bits
1 oz dry roasted pistachios
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Lunch -
Fresh rotisserie turkey breast (sliced thin)
sandwhich on 100% whole wheat bread with
canola mayo, brown mustard and lettuce
Cape Cod reduced fat potato chips (100 calorie pack)
1 lowfat cheddar cheese snack bar
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Second Snack-
1 natural applesauce snack cup
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Back Home-
Third Snack-
1 oz VitaSpelt spelt pretzels
Dinner -
Fresh tilipia dusted with 100%
whole wheat flour and fried in
coconut oil
Baked new potatoes basted with EVOO and
sprinkled with rosemary powder and spices
1 leafy green salad with sliced red onions,
1 serving reduced fat real bacon bits,
red wine vinegar and fat free italian dressing
Final Snack-
1 oz freeze-dried banana chips
