Today's Menu (09-30-07) -
At Home-

Breakfast -
2 scrambled eggs cooked in coconut oil
2 slices of whole wheat toast with a little
Smart Balance spread
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
and a little non-dairy creamer
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First Snack -
1 oz dried banana chips
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Lunch -
2 servings Lay's Light potato chips
(made with olestra)
1 nautural cinnamon and raisin peanut
butter sandwhich on 100% whole wheat
bread.
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Second Snack-
1 South Beach Diet woven wheat crackers
(100 calorie snack pack)
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Third Snack-
1 no sugar added applesauce snack cup
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Dinner -
1 roasted turkey leg with
1 serving BBQ sauce
Roasted sliced potatoes & onions
seasoned and topped with shredded
lowfat mozerella cheese
1 leafy green salad with sliced onions
and a low calorie dressing
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Final Snack-
1 serving Bryer's sugar free vanilla ice cream

Today's Menu (09-29-07) -
Gotta work on a Saturday. Blah!:

At Home-

Breakfast -
1 serving Chex whole wheat cereal
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work-

First Snack -
1 oz dry roasted pistachios
South Beach Diet 100 calorie peanut butter
snack bar.
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Lunch -
Cajun sliced turkey breast sandwhich on
100% whole wheat bread with a little
canola mayo and some brown mustard
Jell-O sugar free vanilla pudding cup
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Second Snack-
1 lowfat cheddar cheese snack bar
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Back Home-

Third Snack-
1.3 oz bar Dove dark chocolate
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Dinner -
So' Lean soy burger on 100% whole wheat bread
with sugar free ketchup, spicy mustard, canola
mayo, sliced onions and lettuce
1 bowel veggie tomato quinoa soup
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Final Snack-
Tofuti strawberry flavored ice cream bar

Today's Menu (09-28-07) -
Babk to work:

At Home-

Breakfast -
1 serving Chex whole wheat cereal
1/2 cup vanilla soy milk
1 serving fresh strawberries
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work-

First Snack -
Freeze dried apple chips
South Beach Diet peanut butter cookies
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Lunch -
Tuna salad sandwhich on 100% whole
wheat bread
1 Cinnamon flavored Sun Chips
(100 calorie snack pack)
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Second Snack-
2 servings chunk pineapple in natural juice
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Back Home-

Third Snack-
1 oz VitaSpelt spelt pretzels
1 slice of 100% whole wheat
bread topped with natural
cinnamon and raisin peanut butter

Dinner -
1/2 of a frozen pizza -
DeGiorno Harvest Wheat 4 Cheese

Final Snack-
1/2 Claussen Kosher Dill pickle

Today's Menu (09-27-07) -
Babk to work:

At Home-

Breakfast -
2 100% whole wheat pieces of toast
with a lowfat cream cheese
1 banana
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
and a little non-dairy creamer
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At Work-

First Snack -
Freeze dried pineapple chips
Oberto Beef Jerkey (100 cal pack)
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Lunch -
Tuna salad sandwhich on 100% whole
wheat bread with lettuce
2% lowfat cottage cheese snack cup
Chex whole grain 100 calorie snack pack
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Second Snack-
Natural applesauce (no sugar added) snack cup
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Back Home-

Third Snack-
Freeze dried apple chips

Dinner -
Left over taco filling used
in some great tacos.
Organic taco shells,
ground turkey, spices,
Goya hot sauce, shredded lettuce,
shredded lowfat mozerella,
organic pineapple salsa
1 leafy green salad with
reduced fat real bacon bits,
sliced red onions, celery salt
and reduced calorie dressing.

Final Snack-
Strawberries!

Today's Menu (09-26-07) -
A Day Off:

At a restaurant-

Breakfast -
2 fried eggs over hard and
griddled hashbrowns with onions
2 whole wheat pieces of toast
with a little strawberry jam
2 10oz cups of coffee with Sweet-N-Lo
and a little non-dairy creamer
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Back Home-

First Snack -
1 Dove dark chocolate morsel
1 ounce lite potato chips
(made with olestra)
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Back Out and About-

Lunch -
Chick-fil-A® Chargrilled Chicken
Garden Salad (grilled chicken breast,
Romaine & Iceberg lettuce, red cabbage,
carrots, grape tomatoes, broccoli florets,
Monterey Jack & Cheddar cheeses, lite
italian dressing, roasted sunflower seeds)
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Back Home-

Second Snack-
Cinnamon flavored Sun Chips
(100 calorie snack pack)
1 ounce dried banana chips
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Dinner -
2 Hebrew Nat'l 97% fat free
beef hot dogs on 100% whole
wheat bread with mustard,
ketchup, relish and saurkraut
2 servings steamed broccoli and
carrots
1 leafy green salad with 1 tablespoon
reduced fat real bacon bits, sliced
red onions, red wine vinegar,
celery salt and lite italian dressing

Final Snack-
SoyDream ice cream bar

Today's Menu (09-24-07) -
Back to work:

At Home-

Breakfast -
Nature's Path brand Organic Flax Plus
Multibran Cereal topped with Splenda
and ground vietnamese cinnamon
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
1 10oz cup of coffee with Sweet-N-Lo
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At Work-

First Snack -
1 oz dry roasted pistachios
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Lunch -
Ntural peanut butter sandwhich on
100% whole wheat bread with
1 cinnamon flavored Sun Chips (100 cal pack)
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Second Snack-
natural (no sugar added) applesauce snack cup
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Back Home-

Third Snack-
Dove dark chocolate candy bar (1.3 oz)

Dinner -
We had dinner with my folks at a
local german restaurant.
I had a 10oz dark beer, very rare for me.
I also had the veggie plate which consisted of
sauteed mushrooms, steamed brocolli, carrots
and greenbeans and authentic german saurkraut.
I also had a side salad with just sliced white onions,
tomatoes and lite italian dressing

Final Snack-
No final snack

Today's Menu (09-23-07) -
Back to work:

At Home-

Breakfast -
I am trying a new cereal
Nature's Path brand Organic Flax Plus
Multibran Cereal
It meets YOAD 100%!! :)
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
1 10oz cup of coffee with Sweet-N-Lo
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At Work-

First Snack -
Hershey dark chocolate square with coffee bits
1 oz dry roasted pistachios
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Lunch -
Fresh rotisserie turkey breast (sliced thin)
sandwhich on 100% whole wheat bread with
canola mayo, brown mustard and lettuce
Cape Cod reduced fat potato chips (100 calorie pack)
1 lowfat cheddar cheese snack bar
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Second Snack-
1 natural applesauce snack cup
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Back Home-

Third Snack-
1 oz VitaSpelt spelt pretzels

Dinner -
Fresh tilipia dusted with 100%
whole wheat flour and fried in
coconut oil
Baked new potatoes basted with EVOO and
sprinkled with rosemary powder and spices
1 leafy green salad with sliced red onions,
1 serving reduced fat real bacon bits,
red wine vinegar and fat free italian dressing

Final Snack-
1 oz freeze-dried banana chips

Today's Menu (09-22-07) -
A Day Off

At Home-

Breakfast -
2 scrambled eggs and 2 turkey sausage patties
cooked in coconut oil
2 slices whole wheat toast
with reduce fat cream cheese
2 10oz cups of coffee with Sweet-N-Lo
with a little non-diary creamer
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First Snack -
1 medium banana
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Lunch -
South Beach Diet Cheese Pizza
Soy Dream vanilla ice cream bar
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Second Snack-
Hershey dark chocolate square
Oberto Beef Jerkey 100 Calorie Pack
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Dinner -
1 whole wheat flatbread topped with mozerella
cheese, pizza sauce, chopped red onions, mushrooms
and diced tomatoes toasted up nice and crispy.
10 hot wings

Final Snack-
Apple slices
Lay's Lite potato chips made with olestra, 2 servings

Today's Menu (09-21-07) -
Back to Work

At Home-

Breakfast -
1 South Beach Diet breakfast wrap
1 Dove dark chocolate morsel
1 medium banana
1 10oz cup of coffee with Sweet-N-Lo with
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At Work-

First Snack -
1 South Beach Diet woven wheat cracker
(100 cal pack)
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Lunch -
Natural Peanut Butter and Pear Preserves
(no sugar added) on 100% whole wheat bread
2% lowfat cottage cheese cup
Hershey dark chocolate square with coffee bits
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Second Snack-
Chunk pineapple in natural juice snack cup (2 servings)
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Back Home-

Third snack -
1 ounce VitaSpelt spelt pretzels
1 Dove dark chocolate morsel
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Dinner -
Left over spaghetti and marinara sauce
1 leafy green salad with 1 serving lofat
shredded mozerella cheese, red wine
vinegar and lite italian dressing

Final Snack
1 ounce dried banana chips

Today's Menu (09-20-07) -
Back to Work

At Home-

Breakfast -
1 serving Chex whole wheat cereal
with 1/2 cup 1% milk and
sprinkled with Splenda and ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo with
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At Work-

First Snack -
Dove dark chocolate bar (1.3 oz)
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Lunch -
Tuna Salad and lettuce on 100% whole wheat bread
2% lowfat cottage cheese cup
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Second Snack-
Diced pears in natural juice snack cup (2 servings)
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Back Home-

Third snack -
Cinnamon flavored Sun Chips
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Dinner -
Fish & Chips Night
1.5 servings organic french fries and
1 cod fillet dusted with 100% whole
wheat flour cooked in coconut oil
Cole slaw
Homemade tatar sauce