A Day At Work
At Home
Breakfast -
2 slices whole wheat toast with
1 tblsp Olivio Spreadable Butter
(comparable to Smart Balance Spread)
1 Dove dark chocolate morsel
1 oz dry roasted pistachios
2 10oz cups of coffee with Sweet-N-Lo
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At Work
First Snack -
1 serving freeze dried apple chips
South Beach Diet brand whole wheat crackers
(100 calorie snack pack)
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Lunch -
Tuna salad on 100% whole wheat bread
2% lowfat cottage cheese snack cup
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Second Snack-
2 servings chunk pineapple in it's own juice
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Back Home
Third Snack-
1 oz VitaSpelt brand spelt pretzels
1 Dove dark chocolate morsel
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Dinner -
So' Lean soy burger with sugar free ketchup
and brown mustard on 2 slices of whole wheat bread
Homemade onion rings made with whole wheat
pancake batter, peanut oil and a sliced white onion
1 leafy green salad with sliced onions, 1 serving
reduced fat bacon bits and low cal italian dressing
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Final Snack-
Soy dream vanilla ice cream bar