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My Blog
Friday, 19 October 2007
Today's Dinner (10-17-07)
Quinoa/Bison Stuffed Peppers.
I won't post the recipe (at least here) but here's
what was in it. Diced sweet onion and red pepper (very fine) 1 lb ground bison, 1 cup inca red quinoa, 1 can petite diced tomatoes, tomato paste, garlic powder, salt and pepper.
We cooked the ingredients together then cut several whole red peppers length wise and cleaned them out. We then stuffed the peppers with the mixture.
We then placed the stuffed peppers on a cookie tin and baked@ 375 degrees for 50 minutes.
It was served with some B&M brand sugar-free baked beans (sweetened with Splenda) and a leafy green salad topped with sliced white onions and some fat free italian dressing. It was AWESOME! :) Mmmmm.
Wednesday, 17 October 2007
Today's Dinner (10-16-07)
2 Jenny-O turkey hotdogs on 100%
whole wheat bread smeared with some
spicy brown mustard, sugar free ketchup
and sweet relish (sweetened with Splenda)
2 servings french fries cooked in coconut oil
Tuesday, 16 October 2007
Today's Menu (10-15-07) -
A day off...At Home-
Breakfast -
2 slices of 100% whole wheat toast
topped with some natural pear butter
2 scrambled eggs and 2 Brown N' Serve
turkey sausages cooked in coconut oil
2 10oz cups of coffee with a little
vanilla soy milk and Sweet-N-Low
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First Snack -
1 Dove dark chocolate morsel
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Lunch -Firehouse Sub. 8" Turkey on Whole Wheat
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Second Snack-
1 oz dried banana chips
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Dinner-
2 chipolte chicken sausages topped
with some hot sauce
1 serving brown rice with soy sauce
1 leafy green salad with sliced onions and
organic french dressing
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Final Snack-
1 Soy Dream ice cream bar
Monday, 15 October 2007
Today's Menu (10-13-07) -
Gotta work on a Satuday..At Home-
Breakfast -
2 slices of 100% whole wheat toast
topped with some natural pear butter
1 Starbuck's 16oz non-fat latte with
sugar free vanilla syrup
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At Work-
First Snack -
1 Dove dark chocolate morsel
Cape Cod reduced fat potato chips
(100 calorie snack pack)
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Lunch -Sliced turkey sandwhich on 100% whole
wheat potato bread with a little canola
mayo and spicy brown mustard
1 lowfat cheddar cheese snack bar
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Second Snack-
1 no sugar added fruit smoothie
(just strawberries, bananas and ice)
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Back Home-
Third Snack-
1 serving freeze dried strawberries
1 oz dry roasted peanuts
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Dinner-
We had dinner out at a BBQ joint.
I had a 6oz BBQ sliced turkey dinner.
It came with a baked potato, cole slaw,
baked beans, 2 slices of italian bread
and a side garden salad. I sent back
the baked beans and 1 slice of italian
bread (I ain't perfect - LOL). I also
used A-1 sauce on the potato and
a very small amount of spicy BBQ sauce
on the turkey. Overall I think I did
very well.
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Final Snack-
1 Soy Dream ice cream bar
Saturday, 13 October 2007
Today's Menu (10-12-07) -
A day offAt Home-
Breakfast -
2 scrambled eggs fried in coconut oil
2 slices whole wheat toast topped with a
little lowfat cream cheese
2 10oz cups of coffee with Sweet-N-Lo
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First Snack -
1 Dove dark chocolate morsel
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Lunch -Baked whole wheat spaghetti and
mariana sauce topped with a slice of
lowfat cheddar cheese
2 servings chunk pineapple in its own juice
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Second Snack-
1 oz dry roasted pistachios
1 Dove dark chocolate morsel
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Dinner-
Tater tots and pan fried chicken breast strips
1 leafy green salad with reduced fat real bacon
bits and some fat free italian dressing
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Final Snack-
Soy dream ice cream bar
Friday, 12 October 2007
Today's Menu (10-11-07) -
A day of with my lovely wife onour 4 year wedding anniversary :)
At a neighborhood restaurant-
Breakfast -
3 eggs omelet with american cheese
with a side of 3 tomato slices and
100% whole wheat bread with a
little strawberry preserves
2 10oz cups of coffee with Sweet-N-Lo
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Back Home-
First Snack -
1 oz Newman's Own spelt pretzels
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Lunch -2 slices 100% whole wheat toast
with 1 serving natural pear butter
1 oz lite potato chips (made with olestra)
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Second Snack-
1 Dove dark chocolate morsel
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Dinner-
Stir fry veggies in chili infused macadamia nut oil
(portobello mushrooms, white onions, red bell peppers,
white bell peppers, summer squash and zucchini)
1 filet of red pepper & walnut crusted talipia (fish)
panned fried in coconut & macadamia nut oil
Home made tarter sauce
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Final Snack-
Kozy Shack brand sugar free Apple Pie al a Mode
Natrurally flavored dairy dessert (pudding)
Pretty much YOAD friendly -
70 calorie snack cup
Milk, Water, Food starch, Apples, Inulin,
Natural flavors, Corn starch, Salt, Splenda,
Cinnamon, Malic acid, Carrageenan and Annatto
Not too too bad..and yummy :)
Wednesday, 10 October 2007
Today's Menu (10-09-07) -
A day at workAt Home-
Breakfast -
2 100% whole wheat waffles with a
little sugar free pancake syrup topped
with some ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo
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First Snack -
1 oz dry roasted almonds
1 Hershey dark chocolate square with coffee bits
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Lunch -1 BBQ turkey sandwhich on 100% whole
wheat bread with a little canola mayo and
spicy brown mustard
1 lowfat cheddar cheese snack bar
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Second Snack-
1 no sugar added applesauce snack cup
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Back Home- Third Snack-
1 serving freeze dried pineapple chips
A couple of Triscuit squares
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Dinner-
100% whole durum wheat thin spaghetti
with Classico brand Tomato and Basil
spaghetti sauce topped with hot sauce.
1 leafy green salad with sliced onions, 1
tablespoon of reduced fat real bacon bits
and fat free italian dressing (Wal-Mart brand)
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Final Snack-
1 Soy Dream ice cream bar
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Monday, 8 October 2007
Today's Menu (10-08-07) -
A day off....
Breakfast -2 scrambled eggs cooked in coconut oil
2 slices of ww toast with a small amount of
YOAD friendly butter.
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First Snack -
1 slice of 100% whole wheat bread with
1 serving natural peanut butter
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Lunch -1 BBQ turkey sandwhich on 100% whole
wheat bread with a little canola mayo and
spicy brown mustard
1 oz dried banana chips
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Second Snack-
1 serving dried pineapple chips
1 oz Ruffles fat free (olestra) potato chips
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Dinner-
2 servings baked french fries
2 turkey hot dogs on 100% whole wheat bread
with sugar free ketchup & brown mustard
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Final Snack-
1 small piece of nutural candy called
"Sesame Crunch" made with sesame seeds,
sugar and honey.
Today's Menu (10-07-07) -
A day off....
At A Local Restaurant
Breakfast -1 medium buckwheat pancake, no butter,
with a smallest amount of real maple syrup
1 order griddled hash browns & onions
2 10 oz cups of coffee with Sweet-N-Lo
and a little half & half
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At HomeFirst Snack -
1 Hershey dark chocolate square
(Pure expresso with coffee bits)
1 oz VitaSpelt spelt pretzels
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Lunch -3 oz sliced turkey breast with hot sauce
1 leafy green salad with sliced yellow onions,
reduced fat bacon bits and low cal dressing
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Second Snack-
1 oz VitaSpelt spelt pretzels
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Dinner-
BBQ chicken breast and sliced BBQ turkey with
hot sauce and a corn on the cob niblet.
Sliced cucumbers
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Final Snack-
Cape Cod reduced fat potato chips
(100 calorie pack)
Sunday, 7 October 2007
Today's Menu (10-06-07) -
Gotta work on a Saturday
At Home
Breakfast -1 serving Chex whole wheat cereal
topped with Splenda and ground cinnamon
1 Dove dark chocolate morsel
1 medium banana
2 10 oz cups of coffee with Sweet-N-Lo
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At Work
First Snack -
Cinnamon flavored Sun Chips
(100 calorie snack pack)
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Lunch -1 sliced turkey sandwhich on 100%
whole wheat bread with spicy brown mustard
1 lowfat cheddar cheese snack bar
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Second Snack-
1 no sugar added applesauce snack cup
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Back Home
Third Snack-
Home made corn dog
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Dinner-
1 turkey hamburger (4 oz) on 100% whole
wheat bread with sugar free ketchup, mustard,
sliced onions, tomatoes and canola mayo
1 leafy green salad with sliced onions and
a low calorie dressing
2 servings LeSueur peas, pearl onions and mushrooms
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Final Snack-
1 Luigi's Real Italian Ice (no sugar added)
made with Splenda. MMmmmm
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