A day off
At Home-
Breakfast -
2 scrambled eggs fried in coconut oil
2 slices whole wheat toast topped with a
little lowfat cream cheese
2 10oz cups of coffee with Sweet-N-Lo
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First Snack -
1 Dove dark chocolate morsel
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Lunch -
Baked whole wheat spaghetti and
mariana sauce topped with a slice of
lowfat cheddar cheese
2 servings chunk pineapple in its own juice
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Second Snack-
1 oz dry roasted pistachios
1 Dove dark chocolate morsel
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Dinner-
Tater tots and pan fried chicken breast strips
1 leafy green salad with reduced fat real bacon
bits and some fat free italian dressing
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Final Snack-
Soy dream ice cream bar
