Today's Dinner (10-21-07)
1 red pepper & walnut crusted fresh talapia (fish) filet pan fried in coconut oil.
1 serving short grain brown rice with soy sauce
2 servings fresh steamed broccoli

Today's Dinner (10-20-07)
2 bison hotdogs with some baked beans sweetened with Splenda and some cinnamon
1 leafy green salad with sliced white onions, reduced fat bacon bits and reduced calorie dressing

Today's Dinner (10-18-07)

2 BLT sandwhiches (turkey bacon, canola mayo, lettuce, sliced tomatoes on toasted 100% spelt no sugar added bread)
2 servings Lay's Light BBQ potato chips (made with olestra)

Today's Dinner (10-17-07)

Quinoa/Bison Stuffed Peppers.

I won't post the recipe (at least here) but here's
what was in it. Diced sweet onion and red pepper (very fine) 1 lb ground bison, 1 cup inca red quinoa, 1 can petite diced tomatoes, tomato paste, garlic powder, salt and pepper.

We cooked the ingredients together then cut several whole red peppers length wise and cleaned them out. We then stuffed the peppers with the mixture.

We then placed the stuffed peppers on a cookie tin and baked@ 375 degrees for 50 minutes.

It was served with some B&M brand sugar-free baked beans (sweetened with Splenda) and a leafy green salad topped with sliced white onions and some fat free italian dressing.

It was AWESOME! :) Mmmmm.

Today's Dinner (10-16-07)

Today's Menu (10-15-07) -
A day off...

At Home-

Breakfast -
2 slices of 100% whole wheat toast
topped with some natural pear butter
2 scrambled eggs and 2 Brown N' Serve
turkey sausages cooked in coconut oil
2 10oz cups of coffee with a little
vanilla soy milk and Sweet-N-Low
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First Snack -
1 Dove dark chocolate morsel
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Lunch -
Firehouse Sub. 8" Turkey on Whole Wheat
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Second Snack-
1 oz dried banana chips
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Dinner-
2 chipolte chicken sausages topped
with some hot sauce
1 serving brown rice with soy sauce
1 leafy green salad with sliced onions and
organic french dressing
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Final Snack-
1 Soy Dream ice cream bar

Today's Menu (10-13-07) -
Gotta work on a Satuday..

At Home-

Breakfast -
2 slices of 100% whole wheat toast
topped with some natural pear butter
1 Starbuck's 16oz non-fat latte with
sugar free vanilla syrup
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At Work-

First Snack -
1 Dove dark chocolate morsel
Cape Cod reduced fat potato chips
(100 calorie snack pack)
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Lunch -
Sliced turkey sandwhich on 100% whole
wheat potato bread with a little canola
mayo and spicy brown mustard
1 lowfat cheddar cheese snack bar
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Second Snack-
1 no sugar added fruit smoothie
(just strawberries, bananas and ice)
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Back Home-

Third Snack-
1 serving freeze dried strawberries
1 oz dry roasted peanuts
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Dinner-
We had dinner out at a BBQ joint.
I had a 6oz BBQ sliced turkey dinner.
It came with a baked potato, cole slaw,
baked beans, 2 slices of italian bread
and a side garden salad. I sent back
the baked beans and 1 slice of italian
bread (I ain't perfect - LOL). I also
used A-1 sauce on the potato and
a very small amount of spicy BBQ sauce
on the turkey. Overall I think I did
very well.
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Final Snack-
1 Soy Dream ice cream bar

Today's Menu (10-12-07) -
A day off

At Home-

Breakfast -
2 scrambled eggs fried in coconut oil
2 slices whole wheat toast topped with a
little lowfat cream cheese
2 10oz cups of coffee with Sweet-N-Lo
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First Snack -
1 Dove dark chocolate morsel
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Lunch -
Baked whole wheat spaghetti and
mariana sauce topped with a slice of
lowfat cheddar cheese
2 servings chunk pineapple in its own juice
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Second Snack-
1 oz dry roasted pistachios
1 Dove dark chocolate morsel
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Dinner-
Tater tots and pan fried chicken breast strips
1 leafy green salad with reduced fat real bacon
bits and some fat free italian dressing
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Final Snack-
Soy dream ice cream bar

Today's Menu (10-11-07) -
A day of with my lovely wife on
our 4 year wedding anniversary :)

At a neighborhood restaurant-
Breakfast -
3 eggs omelet with american cheese
with a side of 3 tomato slices and
100% whole wheat bread with a
little strawberry preserves
2 10oz cups of coffee with Sweet-N-Lo
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Back Home-

First Snack -
1 oz Newman's Own spelt pretzels
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Lunch -
2 slices 100% whole wheat toast
with 1 serving natural pear butter
1 oz lite potato chips (made with olestra)
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Second Snack-
1 Dove dark chocolate morsel
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Dinner-
Stir fry veggies in chili infused macadamia nut oil
(portobello mushrooms, white onions, red bell peppers,
white bell peppers, summer squash and zucchini)
1 filet of red pepper & walnut crusted talipia (fish)
panned fried in coconut & macadamia nut oil
Home made tarter sauce
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Final Snack-
Kozy Shack brand sugar free Apple Pie al a Mode
Natrurally flavored dairy dessert (pudding)
Pretty much YOAD friendly -
70 calorie snack cup
Milk, Water, Food starch, Apples, Inulin,
Natural flavors, Corn starch, Salt, Splenda,
Cinnamon, Malic acid, Carrageenan and Annatto
Not too too bad..and yummy :)

Today's Menu (10-09-07) -
A day at work

At Home-

Breakfast -
2 100% whole wheat waffles with a
little sugar free pancake syrup topped
with some ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo
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First Snack -
1 oz dry roasted almonds
1 Hershey dark chocolate square with coffee bits
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Lunch -
1 BBQ turkey sandwhich on 100% whole
wheat bread with a little canola mayo and
spicy brown mustard
1 lowfat cheddar cheese snack bar
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Second Snack-
1 no sugar added applesauce snack cup
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Back Home-

Third Snack-
1 serving freeze dried pineapple chips
A couple of Triscuit squares
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Dinner-
100% whole durum wheat thin spaghetti
with Classico brand Tomato and Basil
spaghetti sauce topped with hot sauce.
1 leafy green salad with sliced onions, 1
tablespoon of reduced fat real bacon bits
and fat free italian dressing (Wal-Mart brand)
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Final Snack-
1 Soy Dream ice cream bar
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