A day at work
At Home-
Breakfast -
2 100% whole wheat waffles with a
little sugar free pancake syrup topped
with some ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo
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First Snack -
1 oz dry roasted almonds
1 Hershey dark chocolate square with coffee bits
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Lunch -
1 BBQ turkey sandwhich on 100% whole
wheat bread with a little canola mayo and
spicy brown mustard
1 lowfat cheddar cheese snack bar
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Second Snack-
1 no sugar added applesauce snack cup
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Back Home-
Third Snack-
1 serving freeze dried pineapple chips
A couple of Triscuit squares
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Dinner-
100% whole durum wheat thin spaghetti
with Classico brand Tomato and Basil
spaghetti sauce topped with hot sauce.
1 leafy green salad with sliced onions, 1
tablespoon of reduced fat real bacon bits
and fat free italian dressing (Wal-Mart brand)
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Final Snack-
1 Soy Dream ice cream bar
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