Today's Menu (10-05-07) -
A Day Off With the Wife :)

At Home

Breakfast -
1 South Beach Diet whole wheat
breakfast wrap (eggs/lowfat cheese/bacon)
1 Dove dark chocolate morsel
1 Special-K protein flavor pack
(to add to my water bottle for my work out)
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First Snack -
1 serving freeze dried banana chips (Dole)
1 ounce Ruffles Fat Free (olestra) potato chips
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Lunch -
My wife and I had lunch at a corner
neighborhood cafe called "Christo's"
I had a Tuna Salad salad (scoop of
tuna salad on top of a BIG leafy green
salad with lots of veggies) and a low-cal
italian dressing. I also had a side of
fresh cooked green beans
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Second Snack-
1 ounce mixed nuts
1 12oz 1% lowfat latte (sugar free vanilla)
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Dinner -
Sliced roasted turkey with long
grain brown rice and a leafy green
salad with celery salt and low-cal
italian dressing
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Final Snack-
Microwaved Popcorn

Today's Menu (10-04-07) -
A Day At Work

At Home

Breakfast -
1 serving Chex whole wheat cereal
sprinkled with Splenda and some
ground vietnamese cinnamon
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work

First Snack -
South Beach Diet brand whole wheat crackers
(100 calorie snack pack)
1 serving freeze dried pineapple chips
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Lunch -
Tuna salad on 100% whole wheat bread
Cape Cod reduced fat potato chips
(100 calorie snack pack)
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Second Snack-
No sugar added applesauce snack cup
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Back Home

Third Snack-
1 Dove dark chocolate candy bar (1.3 oz)
1 slice 100% whole wheat bread with
some natural peanut butter
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Dinner -
We ate at the Amefican Pie Pizza Company
I had a whole wheat flatbread topped
with pizza sauce, mozzerella cheese,
mushrooms, tomatoes and onions
1 small garden salad with low cal dressing
10 hot wings
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Final Snack-
1 slice whole wheat bread with
natural cinnamon and raisin peanut butter

Today's Menu (10-03-07) -
A Day At Work

At Home

Breakfast -
2 slices whole wheat toast with
1 tblsp Olivio Spreadable Butter
(comparable to Smart Balance Spread)
1 Dove dark chocolate morsel
1 oz dry roasted pistachios
2 10oz cups of coffee with Sweet-N-Lo
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At Work

First Snack -
1 serving freeze dried apple chips
South Beach Diet brand whole wheat crackers
(100 calorie snack pack)
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Lunch -
Tuna salad on 100% whole wheat bread
2% lowfat cottage cheese snack cup
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Second Snack-
2 servings chunk pineapple in it's own juice
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Back Home

Third Snack-
1 oz VitaSpelt brand spelt pretzels
1 Dove dark chocolate morsel
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Dinner -
So' Lean soy burger with sugar free ketchup
and brown mustard on 2 slices of whole wheat bread
Homemade onion rings made with whole wheat
pancake batter, peanut oil and a sliced white onion
1 leafy green salad with sliced onions, 1 serving
reduced fat bacon bits and low cal italian dressing
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Final Snack-
Soy dream vanilla ice cream bar

Today's Menu (10-02-07) -
A Day At Work

At Home

Breakfast -
1 South Beach Diet brand breakfast ww wrap
(scrambled eggs/lowfat cheddar cheese/bacon)
2 10oz cups of coffee with Sweet-N-Lo
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At Work

First Snack -
1 Cinnamon flavored Sun Chips
(100 calorie snack pack)
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Lunch -
Tuna salad on 100% whole wheat bread
Lowfat cheddar cheese snack bar
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Second Snack-
2 servings chunk pineapple in its own juice
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Back Home

Third Snack-
1 Dove dark chocolate morsel
1 oz VitaSpelt brand spelt pretzels
1 oz roasted almonds
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Dinner -
8 oz sliced BBQ turkey
1 serving french fries
2 servings green beans
1 sugar-free vanilla non-fat latte
(grande size from Starbucks)
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Final Snack-
Some dark chocolate
1 serving freeze-dried apple chips

Today's Menu (10-01-07) -

Back to the grind...

At Home

Breakfast -
1 serving Flax Plus Multibran Cereal
topped with splenda & ground cinnamon
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work

First Snack -
Cape Cod reduced fat potato chips
(100 calorie snack pack)
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Lunch -
1 cajun turkey sandwhich on 100%
whole wheat bread with brown mustard
1 2% lowfat cottage cheese snack cup
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Second Snack-
1 no sugar added applesauce snack pack
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Back Home

Third Snack-
1 oz dry roasted pistachios
1 oz VitaSpelt spelt pretzels
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Dinner -
We ate dinner out at a place called
Pollo Tropical which is a chargrilled
chicken place. Mmmmm.
2 chargrilled chicken breasts topped
with some hot sauce
Plain mashed potatoes
Kernel corn
Tomatoes in a balsamic dressing
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Final Snack-
1 oz dried banana chips

Today's Menu (09-30-07) -
At Home-

Breakfast -
2 scrambled eggs cooked in coconut oil
2 slices of whole wheat toast with a little
Smart Balance spread
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
and a little non-dairy creamer
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First Snack -
1 oz dried banana chips
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Lunch -
2 servings Lay's Light potato chips
(made with olestra)
1 nautural cinnamon and raisin peanut
butter sandwhich on 100% whole wheat
bread.
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Second Snack-
1 South Beach Diet woven wheat crackers
(100 calorie snack pack)
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Third Snack-
1 no sugar added applesauce snack cup
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Dinner -
1 roasted turkey leg with
1 serving BBQ sauce
Roasted sliced potatoes & onions
seasoned and topped with shredded
lowfat mozerella cheese
1 leafy green salad with sliced onions
and a low calorie dressing
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Final Snack-
1 serving Bryer's sugar free vanilla ice cream

Today's Menu (09-29-07) -
Gotta work on a Saturday. Blah!:

At Home-

Breakfast -
1 serving Chex whole wheat cereal
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work-

First Snack -
1 oz dry roasted pistachios
South Beach Diet 100 calorie peanut butter
snack bar.
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Lunch -
Cajun sliced turkey breast sandwhich on
100% whole wheat bread with a little
canola mayo and some brown mustard
Jell-O sugar free vanilla pudding cup
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Second Snack-
1 lowfat cheddar cheese snack bar
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Back Home-

Third Snack-
1.3 oz bar Dove dark chocolate
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Dinner -
So' Lean soy burger on 100% whole wheat bread
with sugar free ketchup, spicy mustard, canola
mayo, sliced onions and lettuce
1 bowel veggie tomato quinoa soup
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Final Snack-
Tofuti strawberry flavored ice cream bar

Today's Menu (09-28-07) -
Babk to work:

At Home-

Breakfast -
1 serving Chex whole wheat cereal
1/2 cup vanilla soy milk
1 serving fresh strawberries
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work-

First Snack -
Freeze dried apple chips
South Beach Diet peanut butter cookies
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Lunch -
Tuna salad sandwhich on 100% whole
wheat bread
1 Cinnamon flavored Sun Chips
(100 calorie snack pack)
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Second Snack-
2 servings chunk pineapple in natural juice
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Back Home-

Third Snack-
1 oz VitaSpelt spelt pretzels
1 slice of 100% whole wheat
bread topped with natural
cinnamon and raisin peanut butter

Dinner -
1/2 of a frozen pizza -
DeGiorno Harvest Wheat 4 Cheese

Final Snack-
1/2 Claussen Kosher Dill pickle

Today's Menu (09-27-07) -
Babk to work:

At Home-

Breakfast -
2 100% whole wheat pieces of toast
with a lowfat cream cheese
1 banana
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
and a little non-dairy creamer
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At Work-

First Snack -
Freeze dried pineapple chips
Oberto Beef Jerkey (100 cal pack)
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Lunch -
Tuna salad sandwhich on 100% whole
wheat bread with lettuce
2% lowfat cottage cheese snack cup
Chex whole grain 100 calorie snack pack
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Second Snack-
Natural applesauce (no sugar added) snack cup
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Back Home-

Third Snack-
Freeze dried apple chips

Dinner -
Left over taco filling used
in some great tacos.
Organic taco shells,
ground turkey, spices,
Goya hot sauce, shredded lettuce,
shredded lowfat mozerella,
organic pineapple salsa
1 leafy green salad with
reduced fat real bacon bits,
sliced red onions, celery salt
and reduced calorie dressing.

Final Snack-
Strawberries!

Today's Menu (09-26-07) -
A Day Off:

At a restaurant-

Breakfast -
2 fried eggs over hard and
griddled hashbrowns with onions
2 whole wheat pieces of toast
with a little strawberry jam
2 10oz cups of coffee with Sweet-N-Lo
and a little non-dairy creamer
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Back Home-

First Snack -
1 Dove dark chocolate morsel
1 ounce lite potato chips
(made with olestra)
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Back Out and About-

Lunch -
Chick-fil-A® Chargrilled Chicken
Garden Salad (grilled chicken breast,
Romaine & Iceberg lettuce, red cabbage,
carrots, grape tomatoes, broccoli florets,
Monterey Jack & Cheddar cheeses, lite
italian dressing, roasted sunflower seeds)
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Back Home-

Second Snack-
Cinnamon flavored Sun Chips
(100 calorie snack pack)
1 ounce dried banana chips
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Dinner -
2 Hebrew Nat'l 97% fat free
beef hot dogs on 100% whole
wheat bread with mustard,
ketchup, relish and saurkraut
2 servings steamed broccoli and
carrots
1 leafy green salad with 1 tablespoon
reduced fat real bacon bits, sliced
red onions, red wine vinegar,
celery salt and lite italian dressing

Final Snack-
SoyDream ice cream bar