A Day Off:
At a restaurant-
Breakfast -
2 fried eggs over hard and
griddled hashbrowns with onions
2 whole wheat pieces of toast
with a little strawberry jam
2 10oz cups of coffee with Sweet-N-Lo
and a little non-dairy creamer
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Back Home-
First Snack -
1 Dove dark chocolate morsel
1 ounce lite potato chips
(made with olestra)
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Back Out and About-
Lunch -
Chick-fil-A® Chargrilled Chicken
Garden Salad (grilled chicken breast,
Romaine & Iceberg lettuce, red cabbage,
carrots, grape tomatoes, broccoli florets,
Monterey Jack & Cheddar cheeses, lite
italian dressing, roasted sunflower seeds)
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Back Home-
Second Snack-
Cinnamon flavored Sun Chips
(100 calorie snack pack)
1 ounce dried banana chips
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Dinner -
2 Hebrew Nat'l 97% fat free
beef hot dogs on 100% whole
wheat bread with mustard,
ketchup, relish and saurkraut
2 servings steamed broccoli and
carrots
1 leafy green salad with 1 tablespoon
reduced fat real bacon bits, sliced
red onions, red wine vinegar,
celery salt and lite italian dressing
Final Snack-
SoyDream ice cream bar
