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My Blog
Wednesday, 17 October 2007
Today's Dinner (10-16-07)
2 Jenny-O turkey hotdogs on 100% whole wheat bread smeared with some spicy brown mustard, sugar free ketchup and sweet relish (sweetened with Splenda)
2 servings french fries cooked in coconut oil
Tuesday, 16 October 2007
Today's Menu (10-15-07) -
A day off...At Home-
Breakfast - 2 slices of 100% whole wheat toast topped with some natural pear butter 2 scrambled eggs and 2 Brown N' Serve turkey sausages cooked in coconut oil 2 10oz cups of coffee with a little vanilla soy milk and Sweet-N-Low --------------------------------------
First Snack - 1 Dove dark chocolate morsel ---------------------------------------
Lunch -Firehouse Sub. 8" Turkey on Whole Wheat ----------------------------------------
Second Snack- 1 oz dried banana chips -----------------------------------------
Dinner- 2 chipolte chicken sausages topped with some hot sauce 1 serving brown rice with soy sauce 1 leafy green salad with sliced onions and organic french dressing ------------------------------------------
Final Snack- 1 Soy Dream ice cream bar
Monday, 15 October 2007
Today's Menu (10-13-07) -
Gotta work on a Satuday..At Home-
Breakfast - 2 slices of 100% whole wheat toast topped with some natural pear butter 1 Starbuck's 16oz non-fat latte with sugar free vanilla syrup --------------------------------------
At Work-
First Snack - 1 Dove dark chocolate morsel Cape Cod reduced fat potato chips (100 calorie snack pack) ---------------------------------------
Lunch -Sliced turkey sandwhich on 100% whole wheat potato bread with a little canola mayo and spicy brown mustard 1 lowfat cheddar cheese snack bar ----------------------------------------
Second Snack- 1 no sugar added fruit smoothie (just strawberries, bananas and ice) -----------------------------------------
Back Home-
Third Snack- 1 serving freeze dried strawberries 1 oz dry roasted peanuts ------------------------------------------
Dinner- We had dinner out at a BBQ joint. I had a 6oz BBQ sliced turkey dinner. It came with a baked potato, cole slaw, baked beans, 2 slices of italian bread and a side garden salad. I sent back the baked beans and 1 slice of italian bread (I ain't perfect - LOL). I also used A-1 sauce on the potato and a very small amount of spicy BBQ sauce on the turkey. Overall I think I did very well. ------------------------------------------
Final Snack- 1 Soy Dream ice cream bar
Saturday, 13 October 2007
Today's Menu (10-12-07) -
A day offAt Home-
Breakfast - 2 scrambled eggs fried in coconut oil 2 slices whole wheat toast topped with a little lowfat cream cheese 2 10oz cups of coffee with Sweet-N-Lo --------------------------------------
First Snack - 1 Dove dark chocolate morsel ---------------------------------------
Lunch -Baked whole wheat spaghetti and mariana sauce topped with a slice of lowfat cheddar cheese 2 servings chunk pineapple in its own juice ----------------------------------------
Second Snack- 1 oz dry roasted pistachios 1 Dove dark chocolate morsel -----------------------------------------
Dinner- Tater tots and pan fried chicken breast strips 1 leafy green salad with reduced fat real bacon bits and some fat free italian dressing ------------------------------------------
Final Snack- Soy dream ice cream bar
Friday, 12 October 2007
Today's Menu (10-11-07) -
A day of with my lovely wife onour 4 year wedding anniversary :) At a neighborhood restaurant- Breakfast - 3 eggs omelet with american cheese with a side of 3 tomato slices and 100% whole wheat bread with a little strawberry preserves 2 10oz cups of coffee with Sweet-N-Lo --------------------------------------
Back Home-
First Snack - 1 oz Newman's Own spelt pretzels ---------------------------------------
Lunch -2 slices 100% whole wheat toast with 1 serving natural pear butter 1 oz lite potato chips (made with olestra) ----------------------------------------
Second Snack- 1 Dove dark chocolate morsel -----------------------------------------
Dinner- Stir fry veggies in chili infused macadamia nut oil (portobello mushrooms, white onions, red bell peppers, white bell peppers, summer squash and zucchini) 1 filet of red pepper & walnut crusted talipia (fish) panned fried in coconut & macadamia nut oil Home made tarter sauce ------------------------------------------
Final Snack- Kozy Shack brand sugar free Apple Pie al a Mode Natrurally flavored dairy dessert (pudding) Pretty much YOAD friendly - 70 calorie snack cup Milk, Water, Food starch, Apples, Inulin, Natural flavors, Corn starch, Salt, Splenda, Cinnamon, Malic acid, Carrageenan and Annatto Not too too bad..and yummy :)
Wednesday, 10 October 2007
Today's Menu (10-09-07) -
A day at workAt Home-
Breakfast - 2 100% whole wheat waffles with a little sugar free pancake syrup topped with some ground cinnamon 2 10oz cups of coffee with Sweet-N-Lo --------------------------------------
First Snack - 1 oz dry roasted almonds 1 Hershey dark chocolate square with coffee bits ---------------------------------------
Lunch -1 BBQ turkey sandwhich on 100% whole wheat bread with a little canola mayo and spicy brown mustard 1 lowfat cheddar cheese snack bar ----------------------------------------
Second Snack- 1 no sugar added applesauce snack cup -----------------------------------------
Back Home- Third Snack- 1 serving freeze dried pineapple chips A couple of Triscuit squares ------------------------------------------
Dinner- 100% whole durum wheat thin spaghetti with Classico brand Tomato and Basil spaghetti sauce topped with hot sauce. 1 leafy green salad with sliced onions, 1 tablespoon of reduced fat real bacon bits and fat free italian dressing (Wal-Mart brand) ------------------------------------------
Final Snack- 1 Soy Dream ice cream bar -------------------------------------------
Monday, 8 October 2007
Today's Menu (10-08-07) -
A day off....
Breakfast -2 scrambled eggs cooked in coconut oil 2 slices of ww toast with a small amount of YOAD friendly butter. --------------------------------------
First Snack - 1 slice of 100% whole wheat bread with 1 serving natural peanut butter ---------------------------------------
Lunch -1 BBQ turkey sandwhich on 100% whole wheat bread with a little canola mayo and spicy brown mustard 1 oz dried banana chips ----------------------------------------
Second Snack- 1 serving dried pineapple chips 1 oz Ruffles fat free (olestra) potato chips -----------------------------------------
Dinner- 2 servings baked french fries 2 turkey hot dogs on 100% whole wheat bread with sugar free ketchup & brown mustard ------------------------------------------
Final Snack- 1 small piece of nutural candy called "Sesame Crunch" made with sesame seeds, sugar and honey.
Today's Menu (10-07-07) -
A day off....
At A Local Restaurant
Breakfast -1 medium buckwheat pancake, no butter, with a smallest amount of real maple syrup 1 order griddled hash browns & onions 2 10 oz cups of coffee with Sweet-N-Lo and a little half & half --------------------------------------
At HomeFirst Snack - 1 Hershey dark chocolate square (Pure expresso with coffee bits) 1 oz VitaSpelt spelt pretzels ---------------------------------------
Lunch -3 oz sliced turkey breast with hot sauce 1 leafy green salad with sliced yellow onions, reduced fat bacon bits and low cal dressing ----------------------------------------
Second Snack- 1 oz VitaSpelt spelt pretzels -----------------------------------------
Dinner- BBQ chicken breast and sliced BBQ turkey with hot sauce and a corn on the cob niblet. Sliced cucumbers ------------------------------------------
Final Snack- Cape Cod reduced fat potato chips (100 calorie pack)
Sunday, 7 October 2007
Today's Menu (10-06-07) -
Gotta work on a Saturday
At Home
Breakfast -1 serving Chex whole wheat cereal topped with Splenda and ground cinnamon 1 Dove dark chocolate morsel 1 medium banana 2 10 oz cups of coffee with Sweet-N-Lo --------------------------------------
At Work
First Snack - Cinnamon flavored Sun Chips (100 calorie snack pack) ---------------------------------------
Lunch -1 sliced turkey sandwhich on 100% whole wheat bread with spicy brown mustard 1 lowfat cheddar cheese snack bar ----------------------------------------
Second Snack- 1 no sugar added applesauce snack cup -----------------------------------------
Back Home
Third Snack- Home made corn dog ----------------------------------------
Dinner- 1 turkey hamburger (4 oz) on 100% whole wheat bread with sugar free ketchup, mustard, sliced onions, tomatoes and canola mayo 1 leafy green salad with sliced onions and a low calorie dressing 2 servings LeSueur peas, pearl onions and mushrooms ------------------------------------------
Final Snack- 1 Luigi's Real Italian Ice (no sugar added) made with Splenda. MMmmmm
Friday, 5 October 2007
Today's Menu (10-05-07) -
A Day Off With the Wife :)
At Home
Breakfast - 1 South Beach Diet whole wheatbreakfast wrap (eggs/lowfat cheese/bacon) 1 Dove dark chocolate morsel 1 Special-K protein flavor pack (to add to my water bottle for my work out) --------------------------------------
First Snack - 1 serving freeze dried banana chips (Dole) 1 ounce Ruffles Fat Free (olestra) potato chips ---------------------------------------
Lunch - My wife and I had lunch at a cornerneighborhood cafe called "Christo's" I had a Tuna Salad salad (scoop of tuna salad on top of a BIG leafy green salad with lots of veggies) and a low-cal italian dressing. I also had a side of fresh cooked green beans ----------------------------------------
Second Snack- 1 ounce mixed nuts 1 12oz 1% lowfat latte (sugar free vanilla) -----------------------------------------
Dinner -
Sliced roasted turkey with long grain brown rice and a leafy green salad with celery salt and low-cal italian dressing ------------------------------------------
Final Snack- Microwaved Popcorn
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