A day off....
At A Local Restaurant
Breakfast -
1 medium buckwheat pancake, no butter,
with a smallest amount of real maple syrup
1 order griddled hash browns & onions
2 10 oz cups of coffee with Sweet-N-Lo
and a little half & half
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At Home
First Snack -
1 Hershey dark chocolate square
(Pure expresso with coffee bits)
1 oz VitaSpelt spelt pretzels
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Lunch -
3 oz sliced turkey breast with hot sauce
1 leafy green salad with sliced yellow onions,
reduced fat bacon bits and low cal dressing
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Second Snack-
1 oz VitaSpelt spelt pretzels
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Dinner-
BBQ chicken breast and sliced BBQ turkey with
hot sauce and a corn on the cob niblet.
Sliced cucumbers
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Final Snack-
Cape Cod reduced fat potato chips
(100 calorie pack)
