Today's Menu (10-11-07) -
A day of with my lovely wife on
our 4 year wedding anniversary :)

At a neighborhood restaurant-
Breakfast -
3 eggs omelet with american cheese
with a side of 3 tomato slices and
100% whole wheat bread with a
little strawberry preserves
2 10oz cups of coffee with Sweet-N-Lo
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Back Home-

First Snack -
1 oz Newman's Own spelt pretzels
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Lunch -
2 slices 100% whole wheat toast
with 1 serving natural pear butter
1 oz lite potato chips (made with olestra)
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Second Snack-
1 Dove dark chocolate morsel
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Dinner-
Stir fry veggies in chili infused macadamia nut oil
(portobello mushrooms, white onions, red bell peppers,
white bell peppers, summer squash and zucchini)
1 filet of red pepper & walnut crusted talipia (fish)
panned fried in coconut & macadamia nut oil
Home made tarter sauce
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Final Snack-
Kozy Shack brand sugar free Apple Pie al a Mode
Natrurally flavored dairy dessert (pudding)
Pretty much YOAD friendly -
70 calorie snack cup
Milk, Water, Food starch, Apples, Inulin,
Natural flavors, Corn starch, Salt, Splenda,
Cinnamon, Malic acid, Carrageenan and Annatto
Not too too bad..and yummy :)

Today's Menu (10-09-07) -
A day at work

At Home-

Breakfast -
2 100% whole wheat waffles with a
little sugar free pancake syrup topped
with some ground cinnamon
2 10oz cups of coffee with Sweet-N-Lo
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First Snack -
1 oz dry roasted almonds
1 Hershey dark chocolate square with coffee bits
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Lunch -
1 BBQ turkey sandwhich on 100% whole
wheat bread with a little canola mayo and
spicy brown mustard
1 lowfat cheddar cheese snack bar
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Second Snack-
1 no sugar added applesauce snack cup
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Back Home-

Third Snack-
1 serving freeze dried pineapple chips
A couple of Triscuit squares
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Dinner-
100% whole durum wheat thin spaghetti
with Classico brand Tomato and Basil
spaghetti sauce topped with hot sauce.
1 leafy green salad with sliced onions, 1
tablespoon of reduced fat real bacon bits
and fat free italian dressing (Wal-Mart brand)
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Final Snack-
1 Soy Dream ice cream bar
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Today's Menu (10-08-07) -
A day off....

Breakfast -
2 scrambled eggs cooked in coconut oil
2 slices of ww toast with a small amount of
YOAD friendly butter.
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First Snack -
1 slice of 100% whole wheat bread with
1 serving natural peanut butter
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Lunch -
1 BBQ turkey sandwhich on 100% whole
wheat bread with a little canola mayo and
spicy brown mustard
1 oz dried banana chips
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Second Snack-
1 serving dried pineapple chips
1 oz Ruffles fat free (olestra) potato chips
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Dinner-
2 servings baked french fries
2 turkey hot dogs on 100% whole wheat bread
with sugar free ketchup & brown mustard
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Final Snack-
1 small piece of nutural candy called
"Sesame Crunch" made with sesame seeds,
sugar and honey.

Today's Menu (10-07-07) -
A day off....

At A Local Restaurant

Breakfast -
1 medium buckwheat pancake, no butter,
with a smallest amount of real maple syrup
1 order griddled hash browns & onions
2 10 oz cups of coffee with Sweet-N-Lo
and a little half & half
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At Home

First Snack -
1 Hershey dark chocolate square
(Pure expresso with coffee bits)
1 oz VitaSpelt spelt pretzels
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Lunch -
3 oz sliced turkey breast with hot sauce
1 leafy green salad with sliced yellow onions,
reduced fat bacon bits and low cal dressing
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Second Snack-
1 oz VitaSpelt spelt pretzels
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Dinner-
BBQ chicken breast and sliced BBQ turkey with
hot sauce and a corn on the cob niblet.
Sliced cucumbers
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Final Snack-
Cape Cod reduced fat potato chips
(100 calorie pack)

Today's Menu (10-06-07) -
Gotta work on a Saturday

At Home

Breakfast -
1 serving Chex whole wheat cereal
topped with Splenda and ground cinnamon
1 Dove dark chocolate morsel
1 medium banana
2 10 oz cups of coffee with Sweet-N-Lo
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At Work

First Snack -
Cinnamon flavored Sun Chips
(100 calorie snack pack)
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Lunch -
1 sliced turkey sandwhich on 100%
whole wheat bread with spicy brown mustard
1 lowfat cheddar cheese snack bar
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Second Snack-
1 no sugar added applesauce snack cup
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Back Home

Third Snack-
Home made corn dog
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Dinner-
1 turkey hamburger (4 oz) on 100% whole
wheat bread with sugar free ketchup, mustard,
sliced onions, tomatoes and canola mayo
1 leafy green salad with sliced onions and
a low calorie dressing
2 servings LeSueur peas, pearl onions and mushrooms
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Final Snack-
1 Luigi's Real Italian Ice (no sugar added)
made with Splenda. MMmmmm

Today's Menu (10-05-07) -
A Day Off With the Wife :)

At Home

Breakfast -
1 South Beach Diet whole wheat
breakfast wrap (eggs/lowfat cheese/bacon)
1 Dove dark chocolate morsel
1 Special-K protein flavor pack
(to add to my water bottle for my work out)
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First Snack -
1 serving freeze dried banana chips (Dole)
1 ounce Ruffles Fat Free (olestra) potato chips
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Lunch -
My wife and I had lunch at a corner
neighborhood cafe called "Christo's"
I had a Tuna Salad salad (scoop of
tuna salad on top of a BIG leafy green
salad with lots of veggies) and a low-cal
italian dressing. I also had a side of
fresh cooked green beans
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Second Snack-
1 ounce mixed nuts
1 12oz 1% lowfat latte (sugar free vanilla)
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Dinner -
Sliced roasted turkey with long
grain brown rice and a leafy green
salad with celery salt and low-cal
italian dressing
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Final Snack-
Microwaved Popcorn

Today's Menu (10-04-07) -
A Day At Work

At Home

Breakfast -
1 serving Chex whole wheat cereal
sprinkled with Splenda and some
ground vietnamese cinnamon
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work

First Snack -
South Beach Diet brand whole wheat crackers
(100 calorie snack pack)
1 serving freeze dried pineapple chips
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Lunch -
Tuna salad on 100% whole wheat bread
Cape Cod reduced fat potato chips
(100 calorie snack pack)
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Second Snack-
No sugar added applesauce snack cup
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Back Home

Third Snack-
1 Dove dark chocolate candy bar (1.3 oz)
1 slice 100% whole wheat bread with
some natural peanut butter
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Dinner -
We ate at the Amefican Pie Pizza Company
I had a whole wheat flatbread topped
with pizza sauce, mozzerella cheese,
mushrooms, tomatoes and onions
1 small garden salad with low cal dressing
10 hot wings
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Final Snack-
1 slice whole wheat bread with
natural cinnamon and raisin peanut butter

Today's Menu (10-03-07) -
A Day At Work

At Home

Breakfast -
2 slices whole wheat toast with
1 tblsp Olivio Spreadable Butter
(comparable to Smart Balance Spread)
1 Dove dark chocolate morsel
1 oz dry roasted pistachios
2 10oz cups of coffee with Sweet-N-Lo
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At Work

First Snack -
1 serving freeze dried apple chips
South Beach Diet brand whole wheat crackers
(100 calorie snack pack)
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Lunch -
Tuna salad on 100% whole wheat bread
2% lowfat cottage cheese snack cup
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Second Snack-
2 servings chunk pineapple in it's own juice
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Back Home

Third Snack-
1 oz VitaSpelt brand spelt pretzels
1 Dove dark chocolate morsel
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Dinner -
So' Lean soy burger with sugar free ketchup
and brown mustard on 2 slices of whole wheat bread
Homemade onion rings made with whole wheat
pancake batter, peanut oil and a sliced white onion
1 leafy green salad with sliced onions, 1 serving
reduced fat bacon bits and low cal italian dressing
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Final Snack-
Soy dream vanilla ice cream bar

Today's Menu (10-02-07) -
A Day At Work

At Home

Breakfast -
1 South Beach Diet brand breakfast ww wrap
(scrambled eggs/lowfat cheddar cheese/bacon)
2 10oz cups of coffee with Sweet-N-Lo
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At Work

First Snack -
1 Cinnamon flavored Sun Chips
(100 calorie snack pack)
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Lunch -
Tuna salad on 100% whole wheat bread
Lowfat cheddar cheese snack bar
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Second Snack-
2 servings chunk pineapple in its own juice
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Back Home

Third Snack-
1 Dove dark chocolate morsel
1 oz VitaSpelt brand spelt pretzels
1 oz roasted almonds
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Dinner -
8 oz sliced BBQ turkey
1 serving french fries
2 servings green beans
1 sugar-free vanilla non-fat latte
(grande size from Starbucks)
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Final Snack-
Some dark chocolate
1 serving freeze-dried apple chips

Today's Menu (10-01-07) -

Back to the grind...

At Home

Breakfast -
1 serving Flax Plus Multibran Cereal
topped with splenda & ground cinnamon
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work

First Snack -
Cape Cod reduced fat potato chips
(100 calorie snack pack)
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Lunch -
1 cajun turkey sandwhich on 100%
whole wheat bread with brown mustard
1 2% lowfat cottage cheese snack cup
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Second Snack-
1 no sugar added applesauce snack pack
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Back Home

Third Snack-
1 oz dry roasted pistachios
1 oz VitaSpelt spelt pretzels
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Dinner -
We ate dinner out at a place called
Pollo Tropical which is a chargrilled
chicken place. Mmmmm.
2 chargrilled chicken breasts topped
with some hot sauce
Plain mashed potatoes
Kernel corn
Tomatoes in a balsamic dressing
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Final Snack-
1 oz dried banana chips