Back to the grind...
At Home
Breakfast -
1 serving Flax Plus Multibran Cereal
topped with splenda & ground cinnamon
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work
First Snack -
Cape Cod reduced fat potato chips
(100 calorie snack pack)
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Lunch -
1 cajun turkey sandwhich on 100%
whole wheat bread with brown mustard
1 2% lowfat cottage cheese snack cup
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Second Snack-
1 no sugar added applesauce snack pack
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Back Home
Third Snack-
1 oz dry roasted pistachios
1 oz VitaSpelt spelt pretzels
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Dinner -
We ate dinner out at a place called
Pollo Tropical which is a chargrilled
chicken place. Mmmmm.
2 chargrilled chicken breasts topped
with some hot sauce
Plain mashed potatoes
Kernel corn
Tomatoes in a balsamic dressing
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Final Snack-
1 oz dried banana chips
