A Day At Work
At Home
Breakfast -
1 serving Chex whole wheat cereal
sprinkled with Splenda and some
ground vietnamese cinnamon
1/2 cup vanilla soy milk
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
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At Work
First Snack -
South Beach Diet brand whole wheat crackers
(100 calorie snack pack)
1 serving freeze dried pineapple chips
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Lunch -
Tuna salad on 100% whole wheat bread
Cape Cod reduced fat potato chips
(100 calorie snack pack)
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Second Snack-
No sugar added applesauce snack cup
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Back Home
Third Snack-
1 Dove dark chocolate candy bar (1.3 oz)
1 slice 100% whole wheat bread with
some natural peanut butter
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Dinner -
We ate at the Amefican Pie Pizza Company
I had a whole wheat flatbread topped
with pizza sauce, mozzerella cheese,
mushrooms, tomatoes and onions
1 small garden salad with low cal dressing
10 hot wings
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Final Snack-
1 slice whole wheat bread with
natural cinnamon and raisin peanut butter