At Home-
Breakfast -
2 scrambled eggs cooked in coconut oil
2 slices of whole wheat toast with a little
Smart Balance spread
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
and a little non-dairy creamer
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First Snack -
1 oz dried banana chips
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Lunch -
2 servings Lay's Light potato chips
(made with olestra)
1 nautural cinnamon and raisin peanut
butter sandwhich on 100% whole wheat
bread.
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Second Snack-
1 South Beach Diet woven wheat crackers
(100 calorie snack pack)
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Third Snack-
1 no sugar added applesauce snack cup
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Dinner -
1 roasted turkey leg with
1 serving BBQ sauce
Roasted sliced potatoes & onions
seasoned and topped with shredded
lowfat mozerella cheese
1 leafy green salad with sliced onions
and a low calorie dressing
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Final Snack-
1 serving Bryer's sugar free vanilla ice cream
