Babk to work:
At Home-
Breakfast -
2 100% whole wheat pieces of toast
with a lowfat cream cheese
1 banana
1 Dove dark chocolate morsel
2 10oz cups of coffee with Sweet-N-Lo
and a little non-dairy creamer
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At Work-
First Snack -
Freeze dried pineapple chips
Oberto Beef Jerkey (100 cal pack)
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Lunch -
Tuna salad sandwhich on 100% whole
wheat bread with lettuce
2% lowfat cottage cheese snack cup
Chex whole grain 100 calorie snack pack
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Second Snack-
Natural applesauce (no sugar added) snack cup
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Back Home-
Third Snack-
Freeze dried apple chips
Dinner -
Left over taco filling used
in some great tacos.
Organic taco shells,
ground turkey, spices,
Goya hot sauce, shredded lettuce,
shredded lowfat mozerella,
organic pineapple salsa
1 leafy green salad with
reduced fat real bacon bits,
sliced red onions, celery salt
and reduced calorie dressing.
Final Snack-
Strawberries!
