A Day At Work
At Home
Breakfast -
1 South Beach Diet brand breakfast ww wrap
(scrambled eggs/lowfat cheddar cheese/bacon)
2 10oz cups of coffee with Sweet-N-Lo
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At Work
First Snack -
1 Cinnamon flavored Sun Chips
(100 calorie snack pack)
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Lunch -
Tuna salad on 100% whole wheat bread
Lowfat cheddar cheese snack bar
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Second Snack-
2 servings chunk pineapple in its own juice
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Back Home
Third Snack-
1 Dove dark chocolate morsel
1 oz VitaSpelt brand spelt pretzels
1 oz roasted almonds
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Dinner -
8 oz sliced BBQ turkey
1 serving french fries
2 servings green beans
1 sugar-free vanilla non-fat latte
(grande size from Starbucks)
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Final Snack-
Some dark chocolate
1 serving freeze-dried apple chips