A day off...
At Home-
Breakfast -
2 slices of 100% whole wheat toast
topped with some natural pear butter
2 scrambled eggs and 2 Brown N' Serve
turkey sausages cooked in coconut oil
2 10oz cups of coffee with a little
vanilla soy milk and Sweet-N-Low
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First Snack -
1 Dove dark chocolate morsel
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Lunch -
Firehouse Sub. 8" Turkey on Whole Wheat
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Second Snack-
1 oz dried banana chips
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Dinner-
2 chipolte chicken sausages topped
with some hot sauce
1 serving brown rice with soy sauce
1 leafy green salad with sliced onions and
organic french dressing
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Final Snack-
1 Soy Dream ice cream bar
