Gotta work on a Satuday..
At Home-
Breakfast -
2 slices of 100% whole wheat toast
topped with some natural pear butter
1 Starbuck's 16oz non-fat latte with
sugar free vanilla syrup
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At Work-
First Snack -
1 Dove dark chocolate morsel
Cape Cod reduced fat potato chips
(100 calorie snack pack)
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Lunch -
Sliced turkey sandwhich on 100% whole
wheat potato bread with a little canola
mayo and spicy brown mustard
1 lowfat cheddar cheese snack bar
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Second Snack-
1 no sugar added fruit smoothie
(just strawberries, bananas and ice)
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Back Home-
Third Snack-
1 serving freeze dried strawberries
1 oz dry roasted peanuts
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Dinner-
We had dinner out at a BBQ joint.
I had a 6oz BBQ sliced turkey dinner.
It came with a baked potato, cole slaw,
baked beans, 2 slices of italian bread
and a side garden salad. I sent back
the baked beans and 1 slice of italian
bread (I ain't perfect - LOL). I also
used A-1 sauce on the potato and
a very small amount of spicy BBQ sauce
on the turkey. Overall I think I did
very well.
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Final Snack-
1 Soy Dream ice cream bar
